Silver Member
Hi, im wondering if you are allowed to add salt to water when boiling broccoli and mushrooms? and you no the shwartz salad seasonings? (its like a salt) can we use them to liven up a salad? Iv looked on the little tub but has no nutritional value on it.
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Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
I never add salt personally. I think we're supposed to watch salt as it can make you retain water. Just a touch wouldn't hurt too much I guess tho.


Full Member
S: 17st8lb C: 10st7.4lb G: 9st12lb BMI: 23.1 Loss: 7st0.6lb(40.08%)
I've added a quick salt shake or two to soups on occasions when I've been feeling weak or a bit 'off'. Suspect my water intake can be too high and the salt might boost electrolytes. Seems to help. Could be mind games but hey, I'll take those too- no carbs!