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Questions??

Discussion in 'Lipotrim Refeeding' started by HappyNoodles, 23 June 2008 Social URL.

  1. HappyNoodles

    HappyNoodles Gold Member

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    Hi guys, as I've said I will be starting refeed on Thursday eeeek:( i'm so scared!! I have a few questions,
    is a chicken fillet enough or toomuch? I'm not at all domesticated and have always been an easy food person, take aways etc! Well never again! However because of this I have no idea what "3oz" actually is?!!? Please don't laugh! And do I fry it or boil it or what? I'm sorry this is an ignorant question but i need to be fully prepared! Also, the tuna, can that be a can eg.in brine etc??

    Thanks and sorry again!
    xxx
     
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  3. redfluffmonster

    redfluffmonster Full Member

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    Hi Daisy

    Not on refeed yet - but palm of your hand size for meat apparently - so one chicken breast should be fine. Try grilling the chicken or have you got a George Forman lean mean grillin' thingy?? Prob more tasty than boiling, or one-cal spray to quick fry?

    Tuna in brine would be okay I think, rather than sunflower oil
     
  4. Mini

    Mini Administrator Staff Member

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    Half the size of a medium chicken breast.

    Wish I could find a photo...
     
  5. Mini

    Mini Administrator Staff Member

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  6. HappyNoodles

    HappyNoodles Gold Member

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    Oh you're a star thanks guys!!
    So scared eek! So it's chicken and 2 table spoons of greens am i right? Any greens in particular?
     
  7. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

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    I would try leafy greens to start or broccoli, I had chicken or fish with lettuce and cucumber or chicken and mushrooms to start.

    As for chicken I got some cheap scales... I've got big hands for a girl! lol
     
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