QuicheQueen
Full Member
*Breakfast=
- 28g puffed wheat (HeB).
- Skimmed Milk from allowance (350 mls=HeA).
- Sweetner.
- Unlimited fruit-plums,apples,pears,raspberries,blueberrys,pineapple.
- Mullerlight yoghurts
- Pot noodle in a mug curry flavour.
- S.w pasta quiche (2 syns-as used batchelors pasta n sauce) mixed with chopped leeks quark and 3 eggs. cooked in the oven for 45 mins at 200 degree's.
- salad leaves with tomatoes dressed with balsamic vinegar.
- Jacket potatoe.
- 2x ryvita fruit crunch
- Total 0% fat greek yoghurt, raspberries and bluberries with 1x asda meringue nest (2.5 syns)
- Tea (with milk from allowance)
- No added sugar fruit squash.
- Peppermint tea.