Quick q re milk

Discussion in 'Very Low Calorie Diets' started by Itsworthit, 10 September 2011 Social URL.

  1. Itsworthit

    Itsworthit Full Member

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    How bad is it If I were to have a splash of semi skimmed milk in my tea? Only had 2 shakes today. Would it knock me out of ketosis? Thx x
     
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  3. girlsbig98

    girlsbig98 Silver Member

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    splash would be ok, but get skimmed if you want to do this regular sugars prob the same but less calories/fat xx
     
  4. Itsworthit

    Itsworthit Full Member

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    Thank you! Just really want a drink after nrly 2wks that is t black tea/coffee or water!! X
     
  5. mikey

    mikey Silver Member

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    don't go there...
     
  6. Val123

    Val123 Silver Member

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    Depends what plan you're on really. I'm doing All About W8 and we're allowed half a pint of skimmed milk per day for our tea/coffee and it hasn't put me out of ketosis. I've lost 20lbs and 5 waist inches in 4 weeks, and that's a good enough result for me. Who knows if I would have lost more, but being able to have teas and coffees throughout the day makes things more manageable.

    Val x
     
  7. girlsbig98

    girlsbig98 Silver Member

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    Im on Slim & Save val and have had a cup of tea every evening with skimmed milk and lost nearly 50lb now and stayed in Ketosis so i see no problem
     
  8. Val123

    Val123 Silver Member

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    WOW - well done you. 50lbs off in 12 weeks, that's fantastic. You must feel like a new person :)

    Val x
     
  9. Itsworthit

    Itsworthit Full Member

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    Thanks all. Have had one cup of an evening with milk and cheered me up!!
     
  10. girlsbig98

    girlsbig98 Silver Member

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    I do Val, I feel fantastic though its not been all sailing theres been tears and tantrums along the way :) Family life has to go on and being on VLCD is hard when everyone around you wants Pizza Hut and Frankie & Bennies etc!!

    Im determined this time though so i do feel i can do it!!

    xxx
     
  11. amandadur

    amandadur Full Member

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    Start Weight:
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    2st13lb(13.8%)
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    That is a fantastic loss well done I am on 2nd week but my first weeks loss was the same as your first week so I am praying I can do as well as you.
     
  12. babypat

    babypat Gold Member

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    well done
     
  13. girlsbig98

    girlsbig98 Silver Member

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    thanks hun and its looking good for mondays WI :) x
     
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