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Quick q re milk

Depends what plan you're on really. I'm doing All About W8 and we're allowed half a pint of skimmed milk per day for our tea/coffee and it hasn't put me out of ketosis. I've lost 20lbs and 5 waist inches in 4 weeks, and that's a good enough result for me. Who knows if I would have lost more, but being able to have teas and coffees throughout the day makes things more manageable.

Val x
WOW - well done you. 50lbs off in 12 weeks, that's fantastic. You must feel like a new person :)

Val x
I do Val, I feel fantastic though its not been all sailing theres been tears and tantrums along the way :) Family life has to go on and being on VLCD is hard when everyone around you wants Pizza Hut and Frankie & Bennies etc!!

Im determined this time though so i do feel i can do it!!

S: 21st3lb C: 18st4lb G: 10st0lb Loss: 2st13lb(13.8%)
That is a fantastic loss well done I am on 2nd week but my first weeks loss was the same as your first week so I am praying I can do as well as you.

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