How bad is it If I were to have a splash of semi skimmed milk in my tea? Only had 2 shakes today. Would it knock me out of ketosis? Thx x

 

Register an account for free to disable ads in threads!

splash would be ok, but get skimmed if you want to do this regular sugars prob the same but less calories/fat xx

 

Thank you! Just really want a drink after nrly 2wks that is t black tea/coffee or water!! X

 

don't go there...

 

Depends what plan you're on really. I'm doing All About W8 and we're allowed half a pint of skimmed milk per day for our tea/coffee and it hasn't put me out of ketosis. I've lost 20lbs and 5 waist inches in 4 weeks, and that's a good enough result for me. Who knows if I would have lost more, but being able to have teas and coffees throughout the day makes things more manageable.

Val x

 

Im on Slim & Save val and have had a cup of tea every evening with skimmed milk and lost nearly 50lb now and stayed in Ketosis so i see no problem

 

WOW - well done you. 50lbs off in 12 weeks, that's fantastic. You must feel like a new person

Val x

 

Thanks all. Have had one cup of an evening with milk and cheered me up!!

 

I do Val, I feel fantastic though its not been all sailing theres been tears and tantrums along the way Family life has to go on and being on VLCD is hard when everyone around you wants Pizza Hut and Frankie & Bennies etc!!

Im determined this time though so i do feel i can do it!!

xxx

 

That is a fantastic loss well done I am on 2nd week but my first weeks loss was the same as your first week so I am praying I can do as well as you.

 

well done

 

thanks hun and its looking good for mondays WI x