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Red Days Quick Q, sorry think im being dense

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#2
Good question!! have just looked it up and both are listed !! i would guess that 4 would be right but can you check with your consultant.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#3
Having 2 will speed up your weight loss (less calories etc) hence the S next to it.
You can have 4 but then this won't necessarily speed your weight loss.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#4
You can have either two or four - one is a superfibre healthy extra (FF), and one is something else (I can't remember which). Basically, different good things about each quantity - have whatever you want!
 
S: 14st7lb C: 14st7lb G: 11st0lb BMI: 39.6 Loss: 0st0lb(0%)
#6
Just checked online in the Hex's department says just 2 Ryvita/original/dark rye/sesame
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#7
Just checked online in the Hex's department says just 2 Ryvita/original/dark rye/sesame
Also says 4 further down - they are in ascending order of the 1st number.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#9
No worries - I didn't realise either until I was looking for something else!
 


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