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Red Days Quick Q, sorry think im being dense

Good question!! have just looked it up and both are listed !! i would guess that 4 would be right but can you check with your consultant.
Having 2 will speed up your weight loss (less calories etc) hence the S next to it.
You can have 4 but then this won't necessarily speed your weight loss.
You can have either two or four - one is a superfibre healthy extra (FF), and one is something else (I can't remember which). Basically, different good things about each quantity - have whatever you want!
Just checked online in the Hex's department says just 2 Ryvita/original/dark rye/sesame
Also says 4 further down - they are in ascending order of the 1st number.
No worries - I didn't realise either until I was looking for something else!

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