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TS AAM Quick question

S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#1
After being told by nhs direct that I HAVE to have a meal today I was wondering I know you can eat most fish so Is the sushi plate from tescos ok or a no no because of the rice? I had to consult my dr before going on it as I have epilepsy and IBS so they say I need to eat because the cramps are because my bowel is playing up and there isn't enough to "come out" !
 
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S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#3
I'm gutted starlight I been 100% for a week and I got my weigh in tomorrow I so don't want to effect it but I don't want to end up in hospital either!
 
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#4
I knew about the bowel problems before I went on it that's why I checked with the dr I can't even stand up straight the pain is so bad!
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#5
It won't help now but get some psyllium husk tablets from holland and barrat! I have IBS but these fix all problems in that area on this diet, they are great but more as preventative than a fix now. I would recommend stuffing a large amount of green veg down to help now if they have said you should eat, green veg and chicken maybe?
 
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#6
I've got sprouts n broccoli will they knock me out of ketosis tho?
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#7
Sprouts and broccoli are perfect, you should be able to have a good portion of each and some lean meat without coming out of ketosis. Hope you feel better soon
 
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#8
Thanks guys I've decided tho I'm gonna take pain killers for tonight until weigh in in the morning then will have some xx
 
#9
What about taking psyllium husk capsules once you get going again, as they help people with IBS and give your bowels something to work with.
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#10
Divster said:
What about taking psyllium husk capsules once you get going again, as they help people with IBS and give your bowels something to work with.
Yep completely agree with this!
 
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#11
I ordered some online Hun thank you xx
 


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