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quick question...

jenxy

Full Member
S: 12st13lb C: 10st1lb G: 9st7lb BMI: 24.2 Loss: 2st12lb(22.1%)
#1
If I put apple pieces in the pork chop casserole I am making, do I have to syn it? I thought it was superfree but my daughter says that fruit when cooked is synnable, I just wanted to thicken the sauce but am now not sure?
Sorry if I am a pain, but I am just learning..
 
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Maverick

Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#2
Yes if you are cooking fruit in any way, it needs to be synned, just checked and it's 4 syns per apple, so it depends how much you are planning to use, but it doesn't seem that much to me.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Are you on EE? If so, a sprinkle of powdered mash will thicken it up - just the job and syn free.
 

jenxy

Full Member
S: 12st13lb C: 10st1lb G: 9st7lb BMI: 24.2 Loss: 2st12lb(22.1%)
#5
Brilliant, Thanks for getting back so quick, all good ideas, but I have never eaten Quark?? and don't have instant mash, so off to the syn bin for me:).... ooooh unless I put some potatoes in with it an forgoe the savory rice I was gonna have...
 

shona1968

Full Member
S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
#6
oh my word ive just realised ive been putting loads of frozen berrys in my porridge in a morning and warming it up...all week......wat a bloody waste....id have to syn them and i hadnt even clicked on...bugger bugger bugger
 

SusieBees

Full Member
S: 12st7lb C: 11st7.5lb G: 10st5lb BMI: 25.3 Loss: 0st13.5lb(7.71%)
#7
shona1968 said:
oh my word ive just realised ive been putting loads of frozen berrys in my porridge in a morning and warming it up...all week......wat a bloody waste....id have to syn them and i hadnt even clicked on...bugger bugger bugger
I do that most mornings and never syn them, my thinking is that the heat from the porridge defrosts them and therefore they're not heated :)
 


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