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quick question...

Discussion in 'Slimming World Recipes' started by jenxy, 7 May 2011 Social URL.

  1. jenxy

    jenxy Full Member

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    If I put apple pieces in the pork chop casserole I am making, do I have to syn it? I thought it was superfree but my daughter says that fruit when cooked is synnable, I just wanted to thicken the sauce but am now not sure?
    Sorry if I am a pain, but I am just learning..
     
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  3. Maverick

    Maverick Gold Member

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    Yes if you are cooking fruit in any way, it needs to be synned, just checked and it's 4 syns per apple, so it depends how much you are planning to use, but it doesn't seem that much to me.
     
  4. Circes

    Circes Strutting her stuff

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    Are you on EE? If so, a sprinkle of powdered mash will thicken it up - just the job and syn free.
     
  5. sarah5298a1

    sarah5298a1 Silver Member

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  6. jenxy

    jenxy Full Member

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    Brilliant, Thanks for getting back so quick, all good ideas, but I have never eaten Quark?? and don't have instant mash, so off to the syn bin for me:).... ooooh unless I put some potatoes in with it an forgoe the savory rice I was gonna have...
     
  7. shona1968

    shona1968 Full Member

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    oh my word ive just realised ive been putting loads of frozen berrys in my porridge in a morning and warming it up...all week......wat a bloody waste....id have to syn them and i hadnt even clicked on...bugger bugger bugger
     
  8. SusieBees

    SusieBees Full Member

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    I do that most mornings and never syn them, my thinking is that the heat from the porridge defrosts them and therefore they're not heated :)
     
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