Cruise PV Quick steak & mushroom stroganoff (repost)

Discussion in 'Dukan Recipes' started by anjuschka, 15 October 2010 Social URL.

  1. anjuschka

    anjuschka Dukan Ancestor!!

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    Dukan (Stabilized)
    (reposted from recipe thread ages ago)

    Hmm we just had this tonight and it was great. I comes from this month's edition of BBC Good Food Mag and all I did was remove the TB of oil used for frying the onions and all. So: use a good non-stick pan and dryfry!

    I am reproducing it all here but we decided that next time I'll use half the vinegar or even red wine - after all you are cooking it all off.

    Quick steak & mushroom stroganoff
    Serves 2
    Suitable for Cruise, PV

    1 red onion, chopped
    2 garlic cloves, chopped
    1 tsp paprika (I used more)
    1 green pepper, chopped
    200gr mushrooms, sliced
    2 TB red wine vinegar
    150ml beef stock
    200gr lean rump steak, sliced and all fat removed - (I used 300gr extra-lean beef escalopes)
    150ml fat-free fromage frais (I used most of a 250gr tub of fat-free quark)

    1, Fry onion for a few mins until soft. Add garlic and paprika, cook for 1-2 mins until fragrant. Add peppers and mushrooms, fry for 5-8 mins until softened.

    2, Add the vinegar, boil to reduce until almost evaporated, then pour over the stock and bubble for a few mins until thickened slightly. Add the beef and cook for 2-3 mins depending on how rare you like it, then stir in the fromage frais and season.

    Yum yum!!
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