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Quick update.

S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
So the first week is over!
And i was really scared to get up on the scale! Couse i Had 2 little cheating moments, and i'm eating A LOT ( of protein). But i manage to loose 5kg, so very happy and shocked! So many times i was thinking , that i can't loose any weight, with amount of food i eat daily! Which is a grate change after lipotrim/exante!
So week 2 in progress, will see how that goes!
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S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
yey well done you great dukan start


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
Woohoo CONGRATULATIONS! Well done and hopefully you'll make good progress from here on. The weight won't come off quite as fast anymore, I think it generally settles to 1 to 2lb per week if you have no slip-ups!


grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
Fantastic Miss D! A really great start to dukan. It will flow down a little now but you'll still be able to visibly see the weight coming off. Keep up the good work!
S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
Week 2 a disaster, first 0 looses, later on put on weight! Pmt / totm to blame??
Week 3 doing much better, pounds going down again, ufff.

Just to be 100% sure is 7up free, diet coke allowed or not?
Couse on lipotrim it wasn't.


Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
The diet drinks need to be sugar and carb free. Some people find citric acid causes a stall and so limit themselves to a glass per day.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
We'd need to see your menus Miss Desperate ref week 2... etc...

Diet coke is fine. Other diet drinks need to contain less than 1 calorie per glass
S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
Well, i don't really write down daily menus, i tryed, but keep forgeting and too lazy to do it anyway.
But i usually eat the same, so : breakfest 1 big (400 or 500ml , can't remember ) natural fat free yougurt with oat bran and sweetner.
Lunch: boiled eggs usually 3 or tin of tuna in brine or seefod sticks.
Dinner:4 chicken legs no skin or few fillets of fish.
I Poach everything couse roasting is a disaster!

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