Quick update.

Discussion in 'Dukan Diet' started by MissDesperate, 23 February 2011 Social URL.

  1. MissDesperate

    MissDesperate Full Member

    Posts:
    150
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st7lb(9.01%)
    So the first week is over!
    And i was really scared to get up on the scale! Couse i Had 2 little cheating moments, and i'm eating A LOT ( of protein). But i manage to loose 5kg, so very happy and shocked! So many times i was thinking , that i can't loose any weight, with amount of food i eat daily! Which is a grate change after lipotrim/exante!
    So week 2 in progress, will see how that goes!
     
  2. Avatar

    MiniMins.com Matched Content

  3. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    yey well done you great dukan start
     
  4. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Woohoo CONGRATULATIONS! Well done and hopefully you'll make good progress from here on. The weight won't come off quite as fast anymore, I think it generally settles to 1 to 2lb per week if you have no slip-ups!
     
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Well done, Miss D. Hope it continues to go well for you. :)
     
  6. Emmma

    Emmma grammar police

    Posts:
    1,280
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    Fantastic Miss D! A really great start to dukan. It will flow down a little now but you'll still be able to visibly see the weight coming off. Keep up the good work!
     
  7. MissDesperate

    MissDesperate Full Member

    Posts:
    150
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st7lb(9.01%)
    Week 2 a disaster, first 0 looses, later on put on weight! Pmt / totm to blame??
    Week 3 doing much better, pounds going down again, ufff.

    Just to be 100% sure is 7up free, diet coke allowed or not?
    Couse on lipotrim it wasn't.
     
  8. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    The diet drinks need to be sugar and carb free. Some people find citric acid causes a stall and so limit themselves to a glass per day.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    We'd need to see your menus Miss Desperate ref week 2... etc...

    Diet coke is fine. Other diet drinks need to contain less than 1 calorie per glass
     
  10. MissDesperate

    MissDesperate Full Member

    Posts:
    150
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st7lb(9.01%)
    Well, i don't really write down daily menus, i tryed, but keep forgeting and too lazy to do it anyway.
    But i usually eat the same, so : breakfest 1 big (400 or 500ml , can't remember ) natural fat free yougurt with oat bran and sweetner.
    Lunch: boiled eggs usually 3 or tin of tuna in brine or seefod sticks.
    Dinner:4 chicken legs no skin or few fillets of fish.
    I Poach everything couse roasting is a disaster!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...