Quorn Tikka Masala

Discussion in 'Slimming World Recipes' started by grumbletumble, 12 December 2010 Social URL.

  1. grumbletumble

    grumbletumble Silver Member

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    I found this recipe in morrisons (one of their recipe cards) & just made it slimming world friendly :D It's really easy & really, really yummy mmm nom :)

    Quorn tikka

    Green/EE- (½ heb for oil)

    Serves 2

    Ingredients

    Inch of ginger (chopped)
    1 clove garlic (chopped)
    1 small chilli (chopped)
    1 tbsp chopped corriander
    1-2 tsp of tikka masala powder
    Half a packet of quorn pieces (or however much you want)
    1 tablespoon olive oil (½ heb)
    Handful of mushrooms (roughly chopped)
    Small onion (chopped)
    Salt & pepper
    Couple of tbsp of fromage frais
    1 tsp of paprika

    Method
    Chop ginger, garlic, chilli, corriander, & mix together with olive oil, salt, pepper & tikka powder then marinate the quorn for a couple of hours (can be left overnight).

    Fry the onions, mushrooms & paprika in fry light then when softened add the quorn with the marinade & cook until browned.
    Once cooked take off the heat & add the fromage frais to taste. Make sure the mixture isn't too hot because the ff can curdle (happened to me the last time i made this :cry:)
    Serve with rice J
     
    Last edited: 12 December 2010
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  3. Circes

    Circes Strutting her stuff

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    I take it the recipe is for two people then?
     
  4. grumbletumble

    grumbletumble Silver Member

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    Sorry, yes it is! I'll edit to say it's for 2!
     
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