Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Quorn Tikka Masala

Discussion in 'Slimming World Recipes' started by grumbletumble, 12 December 2010 Social URL.

  1. grumbletumble

    grumbletumble Silver Member

    Posts:
    764
    Likes Received:
    5
    Diet:
    SW- Green
    I found this recipe in morrisons (one of their recipe cards) & just made it slimming world friendly :D It's really easy & really, really yummy mmm nom :)

    Quorn tikka

    Green/EE- (½ heb for oil)

    Serves 2

    Ingredients

    Inch of ginger (chopped)
    1 clove garlic (chopped)
    1 small chilli (chopped)
    1 tbsp chopped corriander
    1-2 tsp of tikka masala powder
    Half a packet of quorn pieces (or however much you want)
    1 tablespoon olive oil (½ heb)
    Handful of mushrooms (roughly chopped)
    Small onion (chopped)
    Salt & pepper
    Couple of tbsp of fromage frais
    1 tsp of paprika

    Method
    Chop ginger, garlic, chilli, corriander, & mix together with olive oil, salt, pepper & tikka powder then marinate the quorn for a couple of hours (can be left overnight).

    Fry the onions, mushrooms & paprika in fry light then when softened add the quorn with the marinade & cook until browned.
    Once cooked take off the heat & add the fromage frais to taste. Make sure the mixture isn't too hot because the ff can curdle (happened to me the last time i made this :cry:)
    Serve with rice J
     
    Last edited: 12 December 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I take it the recipe is for two people then?
     
  4. grumbletumble

    grumbletumble Silver Member

    Posts:
    764
    Likes Received:
    5
    Diet:
    SW- Green
    Sorry, yes it is! I'll edit to say it's for 2!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...