thanks everyone.. Karen, I will try the BRAT diet next time i'm ill, but as i don't like applesauce, and have given up bread for some modern version of lent (that a friend has pressured me into which is 2 days longer than normal lent and started yesterday

) i hope i won't be ill again any time soon!
i'm feeling 100% this morning.. just feel like I've slept too long, which is weird as I only slept 7 hours.. maybe because I didn't do much yesterday..
anyway, onto more important things - HAPPY PANCAKE DAY! Whoop!

I'm going to celebrate as I always do - with no pancakes.. (you can all be awed at my amazing resolution to not eat them

)
(..we won't mention of course that I don't like them

haha)
so anyway, properly back onto Core today for at least a week - on today's menu:
B - shreddies and skimmed milk
L - jacket potato with chicken and sweetcorn mayonnaise (made with philadelphia light) and salad
T - butterbean crumble (made with butterbeans, ratatouille, passata, rolled oats and skipping the flour, cheese and butter) and broccoli
S - apple