I read a thread yesterday about emotional eating and how we get pangs of hunger (or what we think is) when we are stressed. This is me RIGHT NOW!!!!!!!!!
I a co-owner of a family business and therefore can't just hide out if things get rough as I am constantly be approached by employess and family and therefore have to maintain a air of professionalism when all I want to do is rip somebodies head off and eat a big fat baguette, crips, chocolate for lunch instead of my little bread with weighed out cheese sanwhich!!!!!!!!!!! RAAHHHHHH!!!
How do others cope when you just get so stressed you can't cope! This is only my second day of being really on plan :cry::cry::cry::cry::cry::cry::cry:
I a co-owner of a family business and therefore can't just hide out if things get rough as I am constantly be approached by employess and family and therefore have to maintain a air of professionalism when all I want to do is rip somebodies head off and eat a big fat baguette, crips, chocolate for lunch instead of my little bread with weighed out cheese sanwhich!!!!!!!!!!! RAAHHHHHH!!!
How do others cope when you just get so stressed you can't cope! This is only my second day of being really on plan :cry::cry::cry::cry::cry::cry::cry: