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Raspberry Grilled Chicken - 162 Calories

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#1
Raspberry Grilled Chicken

12 ounces chicken breast, boneless, skinless
1/2 cup raspberry vinegar
1/2 cup cranberry juice
1/4 cup Worcestershire sauce
4 cloves garlic, minced
1 teaspoon black pepper

Place the chicken in a large glass baking dish. Mix the vinegar, juice, Worcestershire sauce, garlic, and pepper, and pour over chicken.

Refrigerate, covered, for 1 hour, turning the chicken after 30 minutes.

Grill the chicken over medium-hot heat until done, about 15 minutes, turning halfway through and brushing frequently with the marinade.


Personally, I often chop up the chicken into cubes, marinate it and then do it in a wok, add onion, tinned new potatoes and tinned whole carrots and once done add the rest of the juice from the marinade to finish off. One of my favourites I think!
 
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M&M

Full Member
S: 17st6lb C: 15st11.4lb G: 8st10lb BMI: 39.2 Loss: 1st8.6lb(9.26%)
#2
Thanks for this, it sounds lovely :D
 


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