Raspberry Grilled Chicken - 162 Calories

Discussion in 'Calorie Counting - Recipes' started by Caz, 10 June 2011 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    Raspberry Grilled Chicken

    12 ounces chicken breast, boneless, skinless
    1/2 cup raspberry vinegar
    1/2 cup cranberry juice
    1/4 cup Worcestershire sauce
    4 cloves garlic, minced
    1 teaspoon black pepper

    Place the chicken in a large glass baking dish. Mix the vinegar, juice, Worcestershire sauce, garlic, and pepper, and pour over chicken.

    Refrigerate, covered, for 1 hour, turning the chicken after 30 minutes.

    Grill the chicken over medium-hot heat until done, about 15 minutes, turning halfway through and brushing frequently with the marinade.


    Personally, I often chop up the chicken into cubes, marinate it and then do it in a wok, add onion, tinned new potatoes and tinned whole carrots and once done add the rest of the juice from the marinade to finish off. One of my favourites I think!
     
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  3. M&M

    M&M Full Member

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    Thanks for this, it sounds lovely :D
     
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