Tiaratara
Full Member
Hello
Just wondered if we had any technical/sciency people that would be able to answer this for me...
What is the best ratio of carbs, fats and proteins to have when you are wanting to lose weight?
My fitness pal is set up as follows:
55% carbs
30% fats
15% protein
Do you think this is the ultimate breakdown!!?
I'm just not sure and wondered if anyone could explain the reasons for this particular breakdown?
I would have though higher protein would have been better??
Let me know your thoughts!!
Tara xxxx
Just wondered if we had any technical/sciency people that would be able to answer this for me...
What is the best ratio of carbs, fats and proteins to have when you are wanting to lose weight?
My fitness pal is set up as follows:
55% carbs
30% fats
15% protein
Do you think this is the ultimate breakdown!!?
I'm just not sure and wondered if anyone could explain the reasons for this particular breakdown?
I would have though higher protein would have been better??
Let me know your thoughts!!
Tara xxxx