Hi Laila, I re-started last Tues so I am on day 3 now. I just have to do it this time as I have too many problems with my joints and it is stopping me from doing so many things. I lost a couple of stone about 2 years ago then had to stop cos the (sorry I know it's early;0) constipation got so bad it was really painful.This time I am being a lot more sensible and drinking tons of water(which I didnt last time). My startweight is 17st 2 1/2 lbs and I hope to get down to 11 stone. Hopefully we can all motivate each other. Good luck with your journey