Reading Material

[sojafay]

Hi Everyone
I've started looking for more information on VLCD's and low carbing....
Found one that helped me understand the physiology of whats haappening but was kinda old
Wondered if any one can recommend some books or articles i can get my teeth into
thankyou......

 

[Deezer]

The best thing I've read for ages was 'Escape the diet trap' by John Briffa..... if you have a kindle its about £4!!!

X

 

[sojafay]

Thanks Deezer you're a wee gem, i have a kindle so off to amazon

 

[Deezer]

Its a brilliant book!!! A real eye opener!! x