aw love, that was me yesterday. I was ready to throw in the towel. Felt dreadful, obsessing about food, feeling really sorry for myself. I was this close <> to quitting and having a xxxxxxx [food deleted to protect the vulnerable]. I had a big sob on my husband, and decided to have a protein/salad meal (supposedly 200kcal and part of my SS+ but who knows), then go to bed and decide this morning whether I wanted to carry on. That really perked me up, and this morning although I still felt a bit grotty, I decided to give it at least until tomorrow's WI. I now feel really positive again. I think it was just a blip. Just take it one day at a time; if need be one hour at a time. Can you get through today and make a decision tomorrow? Things are always brighter on the start of a new day.