mumto1
Full Member
of having a loss over the xmas break. my next wi is on monday the 3rd jan 11 so i have 12 days.
im planning to have xmas day and boxing day off and on plan 100% till new years eve when im off out( first time in 11 yrs) but im not eating only drinking diet pepsi/coke (dont drink alcohol) so will have my ss day as normal.
for xmas and boxing day when i say off plan i meen im only having turkey, veg, 1 roastie, 1 stuffing ball and cranberry sauce. im thinking this will take me out of ketosis but will drinking diet pepsi on new year knock me out too.
sorry to waffle but need abit of advice.
many thanks jenny x
im planning to have xmas day and boxing day off and on plan 100% till new years eve when im off out( first time in 11 yrs) but im not eating only drinking diet pepsi/coke (dont drink alcohol) so will have my ss day as normal.
for xmas and boxing day when i say off plan i meen im only having turkey, veg, 1 roastie, 1 stuffing ball and cranberry sauce. im thinking this will take me out of ketosis but will drinking diet pepsi on new year knock me out too.
sorry to waffle but need abit of advice.
many thanks jenny x