brightlightkatie
Member
Hi,
So I joined the class last Thursday, and not sure where abouts to post this but could anyone at all look at my food diary and see if its okay? I really feel like I am not sticking properly to this, finding it all confusing. Wasn't really explained properly at the meeting just walked away with the books thinking what on earth!!
So here it goes (apologies in advance, I really want to do well):
Saturday:
Pasta with home made sauce (tinned chopped tomatoes, onion, mushroom)
2 slices of lean grilled bacon
Mushroom omelette
Fat free natural yoghurt
Apple
Melon
Oatsosimple porridge - original - with semi skimmed milk
Sunday:
1 egg (mashed for sandwich)
2 small slices wholemeal bread
1 tbsp light mayo
Syn free chips
Heinz spaghetti (tin)
Mullerlight yoghurt
1 mini babybell light
1 chicken breast
1 bagel (as a syn, 11 syns)
Monday:
Tin tuna
1 chicken breast
Balsamic vinegar
Fat free vanilla yoghurt
Mixed salad (lettuce, red onion, cucumber)
2 satsumas
Special K sustain
Semi skimmed milk
Am I doing this all wrong?! My plan was to have grilled salmon and veg for tea?
Thanks in advance.
So I joined the class last Thursday, and not sure where abouts to post this but could anyone at all look at my food diary and see if its okay? I really feel like I am not sticking properly to this, finding it all confusing. Wasn't really explained properly at the meeting just walked away with the books thinking what on earth!!
So here it goes (apologies in advance, I really want to do well):
Saturday:
Pasta with home made sauce (tinned chopped tomatoes, onion, mushroom)
2 slices of lean grilled bacon
Mushroom omelette
Fat free natural yoghurt
Apple
Melon
Oatsosimple porridge - original - with semi skimmed milk
Sunday:
1 egg (mashed for sandwich)
2 small slices wholemeal bread
1 tbsp light mayo
Syn free chips
Heinz spaghetti (tin)
Mullerlight yoghurt
1 mini babybell light
1 chicken breast
1 bagel (as a syn, 11 syns)
Monday:
Tin tuna
1 chicken breast
Balsamic vinegar
Fat free vanilla yoghurt
Mixed salad (lettuce, red onion, cucumber)
2 satsumas
Special K sustain
Semi skimmed milk
Am I doing this all wrong?! My plan was to have grilled salmon and veg for tea?
Thanks in advance.