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really want to lose next week

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#2
your just going to either have to flexi syn it or if you really plan on being good a tomatoe based pasta (green) or chicken/steak dish would be fine. i have been getting ben and jerry's sorbet at the cinema as sorbet is quite low in syns and doesnt feel like your missing out, otherwise take fruit. i know asda have some ready made toffee popcorn which is low syn too if you have to have popcorn at the cinema
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#3
Have you looked at their menus online?

On a red (or EE) day I usually have a salad - either caesar (dressing on the side) or club, and there's a new one that sounds lovely with chicken and red onion and a soy dressing.
Main Salads | Frankie & Benny's

Steak is an option, with a jacket potato. Avoid the onion rings!

Or on green choose a pasta dish with a tomato-based sauce, but allow a couple of syns for unknown quantities of oil. The arribiata is a good choice, with about 2 syns for olives.

It can be done, and you enjoy yourself :D
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#4
Good ideas.

Most of my excess weight comes from eating out & drinking, like a few people on here I imagine. I also like to eat out whilst trying to stick to plan and was wondering if it would it be possible to have a section (like the syns & recipe section) whereby we could post ideas or ask questions about certain restaurant chains or types of cusine?

thanks

xx
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#5
thanks have had a look at your link . would penne alfredo be a good choice without the bacon ( love mushrooms ) what do you think?
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#7
hey hun, Went there last week and made terrible mistake!

Avoid the pesto chicken pasta, ... id order steak with new/baked potatoe. and avoid all deserts... and stick with diet pepsi!! and if u ahve a started the loaded potatoe skins were the least greasy out of all..

xxxxxxxxxxx
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#8
Good ideas.

Most of my excess weight comes from eating out & drinking, like a few people on here I imagine. I also like to eat out whilst trying to stick to plan and was wondering if it would it be possible to have a section (like the syns & recipe section) whereby we could post ideas or ask questions about certain restaurant chains or types of cusine?

thanks

xx
Great idea. I love eating out but i have to play guess the syns alot. so if there was a guide that would be excellent :)
 




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