Reason to loose weight

bilsat

Really likes to cook
being diagnosed as a type 2 diabetic and having 2 strokes kick-started me, not working after my strokes the weight just went up, combined with lack of exercise.
My doctor advised me to try Aquatone at the local baths and I enjoyed that but it's very intermittent as it's cancelled whenever there are school holidays or the equipment keeps on breaking down!
 
There's nothing to stop you doing the exercises during adult only swim times.
 
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