Staying off the scales, TOM is a bugger and not going to be discouraged due to water!
People at work noticing which is nice but keeping a low profile as when I lost 3st initially when I started work there were a lot of 'mean girl' ganging up on me and caused a lot of upset. Luckily s&s looks like proper food so mostly nobody noticed my lunches
Phew, still studying or trying to. Nightmare essay. Uggg.
Had chicken, water, bar - will have choccie pudding later when kids have icecream.
Just did cardio today, powerlifting tomorrow
TTFN