PrettyPaula
Amusing Title.
big cuddles Rebekah x
Rebekah's road to reduction!
- Thread starter RebekahR
- Start date
RebekahR
Gold Member
I think TOM can affect loss slowing things down. I haven't had one since January so can't say.
Phew so tired crawled upto bed. Thanks guys for the sweet comments. Trained my arms had a run n come home. Hour was plenty tonight! Will add the details for workout tomorrow
Nightey xxx
Phew so tired crawled upto bed. Thanks guys for the sweet comments. Trained my arms had a run n come home. Hour was plenty tonight! Will add the details for workout tomorrow
Nightey xxx
RebekahR
Gold Member
Well that was short and sweet TOM....hmm weird. Got my post op appointment with nurse next week. Shall ask her
Going to wait until Friday to weigh on, shed any water bloat. Drank about 3 litre yesterday and wasn't peeing loads!! I keep chugging today
Sore arms from gym, just a powerwalk tonight. Stepkids tonight
Xxx
Going to wait until Friday to weigh on, shed any water bloat. Drank about 3 litre yesterday and wasn't peeing loads!! I keep chugging today
Sore arms from gym, just a powerwalk tonight. Stepkids tonight
Xxx
RebekahR
Gold Member
Work super busy today. Now got a break nearly three. No lunchbreak too hectic!!
Had a few bites of salad
Zero coke
Latte shake - now making
Phews. Lookin forward to a night in. Tempted to jump on scales but know it be better once pms water retention gone!! Hopefully the 7.5 still off!!
TTFN xxx
Had a few bites of salad
Zero coke
Latte shake - now making
Phews. Lookin forward to a night in. Tempted to jump on scales but know it be better once pms water retention gone!! Hopefully the 7.5 still off!!
TTFN xxx
RebekahR
Gold Member
welll that latte shake..was rank! bitter...ewww...was expecting all sweet and sickly coffee...but ewwww...I chucked it down the sink..bleh!!..had porridge instead in the end
So had
Salad
Coke
Coffee
Water
Porridge(1)
Bar (2) - on the bus home
err....need to have 2 more.. think I'll do mac cheese n mushrooms, or something like that, then snaffle a caramel shake
Not very hungry today, just feel really spacey like I am drunk or something...eek! Think its the cocodomal I've been taking..spacing me out without much to absorb it!! Took a day off it today, hopefully it will wear off. Drinking plenty of water!!
Just quickly put my workout for yesterday, had a powerwalk only today, train at gym again tommorow
ARMS workout - Tuesday
Narrow grip Lat pull downs - 40kg, 45kg - 4 sets of each
Hammer curls -12kg only, 4 sets
Preacher curls - featherlight and 3 sets....
21's to finish with a bar this time
Tripcep pushdowns - 5 sets, varying weights on cables - light, isolating triceps 10-25kg only
Finished with a stretch and did some ab work
Not sure what training will do tommorow, sort of off with my usual schedule, normally do a three day split, but this cold has thrown me out!! See what I fancy and how I feel, may just have a run and call it a day!!
TTFN lovelies xx
So had
Salad
Coke
Coffee
Water
Porridge(1)
Bar (2) - on the bus home
err....need to have 2 more.. think I'll do mac cheese n mushrooms, or something like that, then snaffle a caramel shake
Not very hungry today, just feel really spacey like I am drunk or something...eek! Think its the cocodomal I've been taking..spacing me out without much to absorb it!! Took a day off it today, hopefully it will wear off. Drinking plenty of water!!
Just quickly put my workout for yesterday, had a powerwalk only today, train at gym again tommorow
ARMS workout - Tuesday
Narrow grip Lat pull downs - 40kg, 45kg - 4 sets of each
Hammer curls -12kg only, 4 sets
Preacher curls - featherlight and 3 sets....
21's to finish with a bar this time
Tripcep pushdowns - 5 sets, varying weights on cables - light, isolating triceps 10-25kg only
Finished with a stretch and did some ab work
Not sure what training will do tommorow, sort of off with my usual schedule, normally do a three day split, but this cold has thrown me out!! See what I fancy and how I feel, may just have a run and call it a day!!
TTFN lovelies xx
RebekahR
Gold Member
Ended up having three packs only and went off to bed with hot water bottle!
Packed various options today, hopefully be less busy. Gonna try a vanilla shake hopefully don't be as bad as the latte!! LOL
Oo measured my boobs again 2 inches down.. sooooo pleased my 30k is roomy
Have a good day all xx
Packed various options today, hopefully be less busy. Gonna try a vanilla shake hopefully don't be as bad as the latte!! LOL
Oo measured my boobs again 2 inches down.. sooooo pleased
my 30k is roomy Have a good day all xx
PrettyPaula
Amusing Title.
i get those sometimes Rebekah... weird arent they.. could be ovulation... remember that x
RebekahR
Gold Member
LOL I don't feel very enegetic today!!
Work is hellish awful place, lecture tomorrow all day n kids later LOL the kids part be relaxing but Pheww so much for chill weekend!!
Not very hungry, gonna have a salad line tummy for painkillers!
TTFN Xx catch up with everyones diaries later Xx
Work is hellish awful place, lecture tomorrow all day n kids later LOL the kids part be relaxing but Pheww so much for chill weekend!!
Not very hungry, gonna have a salad line tummy for painkillers!
TTFN Xx catch up with everyones diaries later Xx
So jealous Rebekah! You're doing great though sounds like you have a super busy day tomorrow xx
sounds like you have a super busy day tomorrow xx
RebekahR
Gold Member
I know...I am dreading it!! Got to get up at 6am to get sorted and get to lectures in time. Packed all my stuff ready, will be creeping about, trying not to wake up kids or OH!!
Phewww. LOL just noticed the terrible spelling mistakes when I update from my mobile...LOL
Today
Water
Coffee
Bar
Salad
Shake
...Really not hungry...will have something tho... think errr... a mealpack and some fish... not sure which yet...
This cramp is really draining me, just feel awful all the time, pretty much had bad pain since my Op....so fiance is getting pretty fed up to say the least. Its difficult, but....cocodomal and naproxen seem to be taking edge off. Just want to get lecture over with, then can veg, go gym and sleep!!
Gonna make some food, and relax...lol think footy is on the menu for tonight! Gonna catch up on desperate housewives and paint my nails!!
TTFN xxx
Phewww. LOL just noticed the terrible spelling mistakes when I update from my mobile...LOL
Today
Water
Coffee
Bar
Salad
Shake
...Really not hungry...will have something tho... think errr... a mealpack and some fish... not sure which yet...
This cramp is really draining me, just feel awful all the time, pretty much had bad pain since my Op....so fiance is getting pretty fed up to say the least. Its difficult, but....cocodomal and naproxen seem to be taking edge off. Just want to get lecture over with, then can veg, go gym and sleep!!
Gonna make some food, and relax...lol think footy is on the menu for tonight! Gonna catch up on desperate housewives and paint my nails!!
TTFN xxx
RebekahR
Gold Member
Checking in..err day 12 I think!!
Yesterday sooo busy didnt manage to eat much, bit of a fail!! lol
Today
Scrambled eggs(protein)
Coffee
Hot water
Spicy Spag with Mushrooms (1)
Water
Planned for tonight , 1 shake & Porridge later for dinner
Shattered, been on TOM now for a week, so painful...gonna ditch off back to bed, hope everyone is well!! xx
Yesterday sooo busy didnt manage to eat much, bit of a fail!! lol
Today
Scrambled eggs(protein)
Coffee
Hot water
Spicy Spag with Mushrooms (1)
Water
Planned for tonight , 1 shake & Porridge later for dinner
Shattered, been on TOM now for a week, so painful...gonna ditch off back to bed, hope everyone is well!! xx
Chellywelly
Silver Member
Awh hun TOM sucks, hope you feel better soon, and i was on in my first week, it was very brutal =[ xx
