Hey love! You are great at this stuff I was just wondering, I did the shred today and didn't have an extra pack but then got insane munchies about half an hour ago, I made the fam a slimming world chicken, spinach and potato curry with chicken thighs, so i picked out some of the leftover chicken, probs 50g do you think it'll be ok? I'm worrying now I messed it up xx
Mmm yum I am looking forward to a wine!! The odd spirit okay in the meantime LOL
-1 lb this morning
Got physio thus morning via work. Got to go in for 20 minutes then dash to appointment
Back really burning all the time so be glad to have someone take a look at it. All help to push the surgeon in the right direction too
Get a run later n tae no. Had planned on gym but want to see kids before they go on holiday. Plenty time tomorrow and Friday, friend is gonna come spot me so can get a decent chest workout
Janey Mac! I'm always exhausted after reading your diary updates hun!! Well done on the 9lbs off....superb loss!
And so glad the eternal totm has ended x