Rebekah's road to reduction!

[Ela ine]

You will be skinnier tomorrow hen! You will you will!

I hope my feet shrink! Hate being a 7!!! x

 

[RebekahR]

Sure they will go down at least q size Elaine

Had porridge and water, amazed I managed the day without a shake

Ive got some gorgeous veg for tonight can't wait LOL

Having a feeling slim day today.. despite my boobs!

Shakes, water and venison on the weekend menu

Infra red sauna and two gym sessions tommorow and Sunday

Xx

Xxx

 

[Deezer]

I've lost a shoe size too..... Glad the work stuff is sorted... Or nearly!

I'm looking forward to my proper legs session Monday... Big the crappy one like the other day!

Will also get some running/cycling in too... We WILL be slim!!!!!!

 

[RebekahR]

It's all down to one man the work stuff. Decide on Tuesday if its going to sacking stage or not

Ce la vie

Can't worry

Mega gym tomorrow Xx

 

[scousemouse0151]

You're so strong RebekahR hope you have a better day tomorrow enjoy your gym session and fingers crossed for the outcome on Tuesday. Hope it all goes in your favour x x

 

[Ela ine]

I agrees 100000%

Ce la vie.

Don't worry

Everything happens for a reason.

These things are sent to try us <3 xxx

 

[RebekahR]

Yeah I'm not worrying, got through the tough time. Not going to get down over it

Thanks mouse thanks Elaine xxx

It's gonna be in the 80s tomorrow... too hot for me!! Gym, water, quick shops n home with kids

Xxx

 

[Deezer]

Have a great gym day!!! x

 

[RebekahR]

LOL oh feeling sick and I've got the ****s ace!! Cracking on.. staying near the loo and immodium

Gym ahoy Xx

 

[Deezer]

LOL oh feeling sick and I've got the ****s ace!! Cracking on.. staying near the loo and immodium

Gym ahoy Xx

Ooooooh I've got a dodgy tum too.....

x

 

[biggusburdus]

Back and just catching up, you are doing so well for all the stuff you are going through, I really admire you for it hun!
Good luck with the result at work, hope it's what you need, and also fingers crossed for the reduction.

Sent from my iPad using MiniMins

 

[RebekahR]

Back and just catching up, you are doing so well for all the stuff you are going through, I really admire you for it hun!
Good luck with the result at work, hope it's what you need, and also fingers crossed for the reduction.

Sent from my iPad using MiniMins

Thanks hun

Keeping fingers crossed. Hopefully won't come to taking action against them. Just want a quiet year at work before starting the bar

Are you back on plan or refeeding hun??

X

 

[RebekahR]

Ooooooh I've got a dodgy tum too.....

x

LOL we got sympathy bad bellies Xx

Sweating my nads off. Just got to gym.. Phew!!

Gonna blast sum fat!! (Or crap my pants LOL)

Xxx

 

[SerenityValley]

LOL we got sympathy bad bellies Xx

Sweating my nads off. Just got to gym.. Phew!!

Gonna blast sum fat!! (Or crap my pants LOL)

Xxx

You have nads? Lol x

 

[Deezer]

LOL we got sympathy bad bellies Xx

Sweating my nads off. Just got to gym.. Phew!!

Gonna blast sum fat!! (Or crap my pants LOL)

Xxx

I just actually guffawed out loud at that!!! LOL!!!!

Enjoy!!!

X

 

[RebekahR]

I survived LOL

So so hot, no Aircon in gym either. I being the idiot I an forgot footy on today... So walked in 20 mins in. Argghgghhg!! My oh likes to shout scream and bang the kitchen counter... Think I'll go for a walk!!

Did mostly back and biceps, was sweating buckets. Time I started on biceps I was shattered!

Did as follows
Pulldowns
Lat narrow and wide grip
Shrugs 24kg in each hand
Cable work

Preacher curls
Hammer curls - was so tired 14kg was all I could manage
Cable curls
Quick tricep pushdowns extras

Crosstrainer

And... Collapse in shower LOL

Xxxx

 

[Deezer]

Glad u had a good workout hun!!!! And...........relax!!!!

 

[RebekahR]

Followed up with a walk, thanks to the footy LOL totally forgot so had to dash out again!!

Phew.. shattered. Must of done 6 litres easy today, been so so hot. Omg don't remember ever feeling as hot!!

Sour mood man for the night, ace LOL

Xxx

 

[biggusburdus]

Thanks hun

Keeping fingers crossed. Hopefully won't come to taking action against them. Just want a quiet year at work before starting the bar

Are you back on plan or refeeding hun??

X

Back on plan, break was what I needed as I was plateauing big style and it didn't matter what I did, food or exercise I just was not for budging!
Had a great time eating the things I craved off plan, and found out to my disgust that they were not as good as I had built them up to be in my head?

Appart from the booze, that was just fabulous, I could quite happily drink myself silly at any time of day mmm issues there I think!

Fingers crossed you get a year of peace after your hassle and they then know not to mess with you!

Sent from my iPad using MiniMins

 

[RebekahR]

LOL I do love a gin Mmmmm

Good to see you back

Blimey its still so hot, we are all sat around sweating buckets!! Phew!

Must of got through 6 litre bottles of water today, so so hot. Needed one at gym and one for my walk

Had a crayfish salad & macaroni pack with baby cauliflower

Been so boiling it was a struggle to have somethin hot! Think ol do a shake over ice in a bit

Getting some soreness from training already, will have a cold muscle soak in the morning

Xxx