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Full Member
S: 17st8lb C: 17st1lb G: 9st8lb BMI: 41 Loss: 0st7lb(2.85%)
We had homemade beef burgers on Monday, they were made with extra lean mince beef, Onions, and some Mixed dried herbs. Wizzed the meat up in a blender then added the onions and herbs and used an egg white to bind it together, formed patties, put them on a baking tray and sprayed with a bit of Fry Light Spray, then put them in a pre-heated oven... I think they take about 20 mins but best to keep an eye on them because it depends how big you make them.

They're lovely ... I think they're a Slimming World Recipie, we had them with salad and the kiddies like them too
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Gold Member
S: 21st6lb G: 12st0lb
Hi flowerfae
They sound very nice I must give them a go its years since I had a burger. I hope you don't mind me asking but where in N.Wales are you from I`m from just out side Wrexham . But I`v been living in N.Ireland 32 years . My daughter lives in Shotton sorry for going on its the age lol ha ha .Take care .
Margaret xx


Full Member
S: 17st8lb C: 17st1lb G: 9st8lb BMI: 41 Loss: 0st7lb(2.85%)
I live in Denbigh :) I love Ireland though... only been to S.Ireland... we did go through Dublin but didn't stay there.


Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
chilli made with quorn is fab! bulk it up with a can of chopped tomatoes and service with a jacket potato or rice and its really filling, i now prefer quorn to actual meat mince :)
S: 20st1lb C: 19st1lb G: 12st0lb BMI: 41.8 Loss: 1st0lb(4.98%)
both those recipes sound great:talk017: will have to try the burgers, i love quorn myself, i also use turkey mince as an alternitive low in fat and yummy:character00100: xx

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