sugarlove
Full Member
I've just had my first red day for a change (usually do EE) and I'm starving! Feel like I've eaten far too much chicken with my dinner, but was so hungry!
Please could you check my food diary for today to make sure I'm doing it right. any comments much appreciated:
Breakfast - 2 Alpen lights (HEB)
Mullerlight
Lunch - half a SW quiche with cheese (HEA), cottage cheeese, red onion and chicken served with side portion of beetroot
Snack - bowl of Summer Fruits with Mullerlight
Dinner - roast chicken (lots), new potatoes (HEB), frozen mixed veg and gravy (3.5 syns)
Drinks - water and highlights hot choc (2 syns)
Syns - 5.5 total
Thanks a lot
Please could you check my food diary for today to make sure I'm doing it right. any comments much appreciated:
Breakfast - 2 Alpen lights (HEB)
Mullerlight
Lunch - half a SW quiche with cheese (HEA), cottage cheeese, red onion and chicken served with side portion of beetroot
Snack - bowl of Summer Fruits with Mullerlight
Dinner - roast chicken (lots), new potatoes (HEB), frozen mixed veg and gravy (3.5 syns)
Drinks - water and highlights hot choc (2 syns)
Syns - 5.5 total
Thanks a lot