RED DAY - Syn Free Chicken New Yorker

Discussion in 'SW Sizzling Summer Recipes' started by xmelonxx, 5 March 2011 Social URL.

  1. xmelonxx

    xmelonxx Full Member

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    Ingredients

    Syn Free BBQ Sauce Courtesy of Madhousemum
    2 Skinless and boneless chicken breasts
    4 slices of lean fat cut of bacon
    Low fat grated cheese ( or cheese used as HEXA)

    Method:

    Bake the chicken for 20 mins
    Remove from oven and spoon 2 tablespoons of BBQ Sauce
    Add 2 medallions of bacon on each breast
    Grate cheese over the top
    Continue to bake for 5-8 minutes

    Serve with nice big crunchy salad or vegetables. Or EE or Green add free chips
     
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  3. mrsminkymoo

    mrsminkymoo Full Member

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    oooo sounds delicious.......im taking the recipe down as i type.......hey im getting better at this multi tasking
     
  4. Elaine1988

    Elaine1988 New Member

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    this sounds scrumptious:)
     
  5. Crazyfool

    Crazyfool Silver Member

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    Thankyou for this , I have made BBQ sauce so will defo try this !! :eat:
     
  6. Sonyaart

    Sonyaart Full Member

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    I love this gonna try this asap
     
  7. Sonyaart

    Sonyaart Full Member

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    Made this tonight and it is Gawjus lol
     
  8. HeatherJay

    HeatherJay Full Member

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    yep it's one of my sw faves:)
     
  9. Ange7367

    Ange7367 Full Member

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    Oh my god it was so nice everyone agreed even my skinny hubby x
     

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  10. chloe84

    chloe84 New Member

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    Do I have to cook the bacon first before I put it on the chicken?
     
  11. Sonyaart

    Sonyaart Full Member

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    No u don't cook the bacon first
     
  12. Hilly

    Hilly Full Member

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    I'm having this for tea tonight, i've made the BBQ sauce already so i'll let you know how it goes later!! nom nom nom!!!
     
  13. hollys nan

    hollys nan Gold Member

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    So am I, well chicken thighs are in the oven. Will make the sauce soon, then pour over the thighs but may try them next time with the bacon and cheese, cant do that tonight as already had my HEA of cheese. Will have them with syn free chips, it really is lovely that sauce!You can blitz it with the handblender if you prefer a smooth sauce, I quite like it rustic!
     
  14. Hilly

    Hilly Full Member

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    Well this is ABSOLUTELY SCRUMMY!!!! and a total winner winner chicken dinner!!!:talk017:

    Like Hollys nan said i prefer to blend the sauce so it's smooth!!

    nom nom nom... can't wait to do this again, and as the sauce is freezable i won't need to make up a fresh batch of sauce when i do it again!!

    :D:D:D
     
  15. hollys nan

    hollys nan Gold Member

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    I could eat it every night I think, so yummy. It tastes "naughty" if you know what I mean! Even prefer it to a lot of sauces out of a bottle which are highly syned!
     
  16. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Sounds yummy def going to try this next week x
     
  17. Shelliewoo83

    Shelliewoo83 Silver Member

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    Oooh sounds lovely!!! I'm gonna try this one in the week, as it used to be one of my favourites eating out!
     
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  19. R.G

    R.G Full Member

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    could someone please post the link to the bbq sauce recipe
    many thanks
     
  20. Annya

    Annya Slimming tortoise :o)

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    Link is on the previous page RG :)
     
  21. R.G

    R.G Full Member

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    oppppps thank u
    i obviously got 2 carried away with imagining how good this tastes ha
     
  22. carlawhite

    carlawhite Full Member

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    I've just made this sauce and i must say it smells overpowering of vinegar - hope it's nice later :)
     
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