Hi
Just read on another thread that you lose more weight on red days? (I think the recommendation was to do red a couple of days before WI..!)
Is this the case? I'm having a bit of a slow start with the weightloss although I'm sticking to the plans pretty well. My preference is green days and I think I've only done about 2 red in 3 weeks. Should I switch over to red or doesn't it make any difference?
Thanks
Bridgte
Just read on another thread that you lose more weight on red days? (I think the recommendation was to do red a couple of days before WI..!)
Is this the case? I'm having a bit of a slow start with the weightloss although I'm sticking to the plans pretty well. My preference is green days and I think I've only done about 2 red in 3 weeks. Should I switch over to red or doesn't it make any difference?
Thanks
Bridgte