Reduced sugar tomato sauce-less syns??

gemma9185

Full Member
Hi all,

Is there any less syns in Heinz reduced sugar+salt tomato ketchup?? I love my sauce and have been having BBQ all time with being less syns but I used to use the reduced sugar tom sauce all the time!!

Thanks:confused::confused::confused::confused:
 
Sorry there isn't a RF version listed online - do you want to post the nutritional info and someone can work it out for you.

The ordinary heinz ketchup is only 1 syn per level tbsp so very reasonable.
 
The nutritional info says:

Per 100g- 75kcal, 1.1g protein, 16.1g carbs(16.1g sugar), 0.1g fat, 0.7g fibre, 0.8g sodium, 2.1g salt equivalent.

Can anyone get a syn value from that????
 
Both heinz bbq and tomato ketchup are 1 syn.

Sorry i cant help with the nutrition, i have had a look and it says 4 syns for 100g but i havent put in any free food allowance and dont know how much 1 tblspn is in grams!

I never knew bbq was 1 syn - i will have to buy some!!
 
My food optimising book says BBQ sauce 0.5syn per tablespoon thats why Ive been having this!!! So is BBQ 1 syn per tblsp too?? RUBBISH!!!
 
Not sure I usually grab the cheapest!! Think it is an old type of Heinz been getting it from Home Bargains as is cheapest one!!! Gutted thort I was being good by having BBQ!!! May check out other varieties if others are lower syn.

xx
 
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