Reduced sugar tomato sauce-less syns??

Discussion in 'Syn Values' started by gemma9185, 28 February 2010 Social URL.

  1. gemma9185

    gemma9185 Full Member

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    Hi all,

    Is there any less syns in Heinz reduced sugar+salt tomato ketchup?? I love my sauce and have been having BBQ all time with being less syns but I used to use the reduced sugar tom sauce all the time!!

    Thanks:confused::confused::confused::confused:
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry there isn't a RF version listed online - do you want to post the nutritional info and someone can work it out for you.

    The ordinary heinz ketchup is only 1 syn per level tbsp so very reasonable.
     
  4. gemma9185

    gemma9185 Full Member

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    The nutritional info says:

    Per 100g- 75kcal, 1.1g protein, 16.1g carbs(16.1g sugar), 0.1g fat, 0.7g fibre, 0.8g sodium, 2.1g salt equivalent.

    Can anyone get a syn value from that????
     
  5. pesty

    pesty Fighting the bulge

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    Both heinz bbq and tomato ketchup are 1 syn.

    Sorry i cant help with the nutrition, i have had a look and it says 4 syns for 100g but i havent put in any free food allowance and dont know how much 1 tblspn is in grams!

    I never knew bbq was 1 syn - i will have to buy some!!
     
  6. gemma9185

    gemma9185 Full Member

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    My food optimising book says BBQ sauce 0.5syn per tablespoon thats why Ive been having this!!! So is BBQ 1 syn per tblsp too?? RUBBISH!!!
     
  7. pesty

    pesty Fighting the bulge

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    Sorry!! Heinz bbq is from the website - it must depend on brand, which are you using?
     
  8. gemma9185

    gemma9185 Full Member

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    Not sure I usually grab the cheapest!! Think it is an old type of Heinz been getting it from Home Bargains as is cheapest one!!! Gutted thort I was being good by having BBQ!!! May check out other varieties if others are lower syn.

    xx
     
  9. pesty

    pesty Fighting the bulge

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    If you find any let me know!! I dont think there was any that are lower than that - its quite good for a sauce really
     
  10. gemma9185

    gemma9185 Full Member

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    Yes I love my sauce though!!!! Surprised though the book I am using is only a couple of yrs old!!
     
  11. Circes

    Circes Strutting her stuff

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    You'll find a recipe for syn free BBQ sauce in the recipe sub-forum!
     
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