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Reduced sugar tomato sauce-less syns??

Circes

Strutting her stuff
#2
Sorry there isn't a RF version listed online - do you want to post the nutritional info and someone can work it out for you.

The ordinary heinz ketchup is only 1 syn per level tbsp so very reasonable.
 
#3
The nutritional info says:

Per 100g- 75kcal, 1.1g protein, 16.1g carbs(16.1g sugar), 0.1g fat, 0.7g fibre, 0.8g sodium, 2.1g salt equivalent.

Can anyone get a syn value from that????
 

pesty

Fighting the bulge
#4
Both heinz bbq and tomato ketchup are 1 syn.

Sorry i cant help with the nutrition, i have had a look and it says 4 syns for 100g but i havent put in any free food allowance and dont know how much 1 tblspn is in grams!

I never knew bbq was 1 syn - i will have to buy some!!
 
#7
Not sure I usually grab the cheapest!! Think it is an old type of Heinz been getting it from Home Bargains as is cheapest one!!! Gutted thort I was being good by having BBQ!!! May check out other varieties if others are lower syn.

xx
 


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