Refeed advice!

[like_a_feather]

Hello!

I've been on LT for four weeks and want to lose another 3 stone before coming off. I have to go on holiday on 6th June so want to re-feed before then.

How much time should I leave before departing to start my re-feed? I'd like to stay on TFR 100% for as long as possible xx

 

[SlimmerSu]

They advise you to refeed for at least a week, some people like to do 2 weeks as (believe it or not) it can be quite scary to start eating again.. Good luck with whatever you decide to do hun x x

 

[like_a_feather]

Thanks for your advice hun, really helpful. xx

 

[Iamreadyforthis]

Yep, I have a family event in 2 weeks and have been advised to refeed for 1 to 2 weeks prior.