Refeed Spag Bol

[Andi S]

So who can figure out how many calories are in the refeed chart meal (lean mince, 4o pasta)
i made it tonight using whole wheat spaghetti and 4oz mince and everywhere i looked up on the net is troing cumplete random numbers at me ... i wana make it again cus it was lush but i like to know how many calories it is at the end of the day ... Any help is a big thank u

 

[ChellyWellyBoot]

well 230g wholemeal spaghetti = about 260 calories!

 

[sanghi]

It would depend on how lean your mince was. Do you still have the packaging? the calories should be on there.

 

[Andi S]

ya but arent we onli allowed use 4oz (115g) cooked spagetti? (which isnt alot )
i use 4oz of 95% lean mince... i worked it out at sumthing cumpletly random im sure haha this calorie counting biz jus isnt for me id say hahah

 

[summergurl]

4oz is enough pasta.

You should make a habit of looking at the packaging and working the calories out that way