harriet2
serial poster
thought id start a new thread for this week as new week new eating patterns.
b - main bar
l - 6oz quorn beef spicy strips, salad
d - greek salad
will do a short 1miler later then thats my running completed for this week and have a rest til next tuesday when ive got almost 6miles to map out..goodness knows where to this time! im running (pun) out of lanes to try out!
each day im finding is difficult and no matter what anyone says, its not the losing which is difficult, its the keeping it off. each day brings its own temptations in so many forms and at the moment its a constant mind ****! i just hope it gets easier to cope with.
i woke up at 5.30 this morning and think im def going to look into hypnotherapy and see what someone can offer me. ill update when i find someone
h x
oh and i lost 3lbs this week which im very happy with so now its a countdown to the final 11lb
note. went out for run late last night with heidi and had THE BEST RUN in days! not sure if it was the olives in the salad but something helped. it was really fast. perhaps im getting fitter?! lol
b - main bar
l - 6oz quorn beef spicy strips, salad
d - greek salad
will do a short 1miler later then thats my running completed for this week and have a rest til next tuesday when ive got almost 6miles to map out..goodness knows where to this time! im running (pun) out of lanes to try out!
each day im finding is difficult and no matter what anyone says, its not the losing which is difficult, its the keeping it off. each day brings its own temptations in so many forms and at the moment its a constant mind ****! i just hope it gets easier to cope with.
i woke up at 5.30 this morning and think im def going to look into hypnotherapy and see what someone can offer me. ill update when i find someone
h x
oh and i lost 3lbs this week which im very happy with so now its a countdown to the final 11lb
note. went out for run late last night with heidi and had THE BEST RUN in days! not sure if it was the olives in the salad but something helped. it was really fast. perhaps im getting fitter?! lol
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