nictastic
Says it as it is!!!
I have decided i am starting refeeding tomorrow!
I have reached and gone below (just) my original goal of 9st 6 and we are off camping on thursday... tbh i could do with the social side of having a couple of drinks on the friday & sat evenings. While there i will be sticking to low carb, but enough carb to wack me out of ketosis first (won't be hard lol)
Then on returning i wll do 2 more weeks of LT, then refeed, then atkins and i should be very very very close to goal by then yay!!!!
Once at goal i will never diet again, but will be living by the principles of Low GL healthy eating for life xxxx
I have reached and gone below (just) my original goal of 9st 6 and we are off camping on thursday... tbh i could do with the social side of having a couple of drinks on the friday & sat evenings. While there i will be sticking to low carb, but enough carb to wack me out of ketosis first (won't be hard lol)
Then on returning i wll do 2 more weeks of LT, then refeed, then atkins and i should be very very very close to goal by then yay!!!!
Once at goal i will never diet again, but will be living by the principles of Low GL healthy eating for life xxxx