Refeeding early....

Discussion in 'Lipotrim Forum' started by nictastic, 15 August 2008 Social URL.

  1. nictastic

    nictastic Says it as it is!!!

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    :DI have decided i am starting refeeding tomorrow!
    I have reached and gone below (just) my original goal of 9st 6 and we are off camping on thursday... tbh i could do with the social side of having a couple of drinks on the friday & sat evenings. While there i will be sticking to low carb, but enough carb to wack me out of ketosis first (won't be hard lol)
    Then on returning i wll do 2 more weeks of LT, then refeed, then atkins and i should be very very very close to goal by then yay!!!! :D:D:D
    Once at goal i will never diet again, but will be living by the principles of Low GL healthy eating for life xxxx
     
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  3. 2hourglass

    2hourglass Silver Member

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    Good for you - I like a woman with a plan - sounds like fun to be had too:D
     
  4. nictastic

    nictastic Says it as it is!!!

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    Don't you just love it when a plan comes together!!! xxx Cheers hunni xxxx
    Oh yes..... great fun.. i havent drank since dec so i will be a cheap date haha ... promise to take pics!!!
     
  5. TheMilkTrayMan

    TheMilkTrayMan Full Member

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    That's great news, good for you hun! Have a great time camping, hope the weather holds!! xx
     
  6. Cathy

    Cathy Silver Member

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    Enoy your drinks Nic, as you say, a cheap date! you'll be well away after two;)!
    Bravo for camping in this weather, hope it clears up for you. Enjoy the refeed :drool::drool:
    xx
     
  7. Shazpaz

    Shazpaz Regular Member

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    You sound so in control hun. Good on ya!!

    I had my plans to stick to low carb once at goal, but have found it tough. I gained about 4/5lbs, then took it off by low carb, but to maintain is hard going. I know TracyJ and Harriet have found it tough too.

    Stick to your plan, keep your exercise up and I know you'll achieve your goals. x
     
  8. nictastic

    nictastic Says it as it is!!!

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    Cheers Guys... i was going to cancel it due to the weather..but the boys were mortified!!!!! So c'est la vie! Fingers crossed we have a heat wave!
    Cheers guys
    Shazpaz - you do realy well 4/5lbs is neither her not there like you say a couple of weks reducing your carbs and its banished.... its all a juggling act
    Yeah, maintaining is the hard part...but, i intend not to eat any sugary foods for a good while so i dont get addicted again! I have done it before...so i am sure it can be done again x
     
  9. rainbow brite

    rainbow brite ~Starsprinkled~

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    Good attitude as always ;)
     
  10. nictastic

    nictastic Says it as it is!!!

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    Lol, i try to stay off here when i am feeling negative... you just dont see it hahhahahahha
     
  11. Mini

    Mini Administrator Staff Member

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    Good plan and I hope you have a nice holiday camping, it has to stop raining soon..right:sigh:



    Love Mini xxx
     
  12. baps

    baps Member

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    hi can i just ask you all what foods can you eat that will keep you in keotosis (sorry about spelling) dont really understand the re-feed part of it xx
     
  13. nictastic

    nictastic Says it as it is!!!

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    You dont stay in ketosis on refeed hun!!
     
  14. rainbow brite

    rainbow brite ~Starsprinkled~

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    Just started a thread for you with the refeed info as quoted by Mini. Hope that helps baps x
     
  15. Gene Genie

    Gene Genie Mad as cheese

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    Good luck on refeed nic and enjoy your holiday ! xx
     
  16. nicki26

    nicki26 Gold Member

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  17. thefutureisbright

    thefutureisbright Banned

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    hey babe! enjoy ur refeed... im starting on wednesday! :D

    You deffo deserve a drink nic - ur a wee star and i love ya to bits! :)

    xox
     
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  19. nictastic

    nictastic Says it as it is!!!

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    Thank you baby doll.... love ya too xxx i will enjoy my 2 drinks ....just before i flake out lol xxx
     
  20. sweety-cheeks

    sweety-cheeks Full Member

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