Amanda105
Silver Member
Hi all
I have done 12 weeks of eating nothing but lipotrim and lost 4 stone, I have just started my refeed and think I have decided on low gi diet from now on
I have ordered a book, but still waiting on it to come...
For the next two weeks I can only eat chicken White fish salad and veg... Just wondering is there any veg/salad I should steer clear of due to high gi values... I'm determined to include low gi rules in my refeed so I'm in the routine...
Thanks xx
I have done 12 weeks of eating nothing but lipotrim and lost 4 stone, I have just started my refeed and think I have decided on low gi diet from now on
I have ordered a book, but still waiting on it to come...
For the next two weeks I can only eat chicken White fish salad and veg... Just wondering is there any veg/salad I should steer clear of due to high gi values... I'm determined to include low gi rules in my refeed so I'm in the routine...
Thanks xx