• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



refeeding on sunday/monday

#1
well peepes, as i sed above this is what il be doing......
i no iv only done LT 4 21/2 weeks, but my initial goal was to do it until i lost a stone, then refeed and eat healthy until i lost my other stone....
then my sister joined me and i thought id do it longer to support her, but she quit last week ..
so im going back to my original plan and by sunday i should of reached my goal, if not it will definately be monday...
just want to say its been fun chatting to u all, and i will still keep popping in to check how your all getting on xxxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
Can i just ask what kinda food you gonna eat when you come off it?
 
#4
of course hun, im gunaa follow the liptrim refeed as i did before, i lost a further stone doing this..... day 1 will be shake for breakfast and dinner, then evening meal will be sml steamed chicken breast and small portion of veg .. day 2 will be shake for breakfast and tuna salad for dinner and same evening meal as day 1, thats as far as iv got of my planning x
 


Similar threads