Hello chatterboxes! I've rejoined online after losing 2 1/2 stone over 2 years, then piling it back on in 7 months. It went on sooooo easily. Before I knew it the wine was flowing, followed by chocolate, followed by all the worst food choices and here I am, back to nearly where I started!
Anyone else going through this? I'm so cross with myself! I went from a tight size 14 to 8-10 and was so convinced I was never going back I gave all my clothes to charity & family. Now most of my clothes are too tight. I also went from running an exhausting mile to running 3 half marathons and now I'm back to short, exhausting runs. What a waste of all that exercise.
Still, I've been doing red days for a week now and I've lost 4lb sticking to 5 syns per day, measuring and no cheats. I feel happier already just for getting that control back - it's a weight off my mind.
Thought I'd share that with all you dedicated SW members and followers. Your threads are keeping me going so thanks ? x
Anyone else going through this? I'm so cross with myself! I went from a tight size 14 to 8-10 and was so convinced I was never going back I gave all my clothes to charity & family. Now most of my clothes are too tight. I also went from running an exhausting mile to running 3 half marathons and now I'm back to short, exhausting runs. What a waste of all that exercise.
Still, I've been doing red days for a week now and I've lost 4lb sticking to 5 syns per day, measuring and no cheats. I feel happier already just for getting that control back - it's a weight off my mind.
Thought I'd share that with all you dedicated SW members and followers. Your threads are keeping me going so thanks ? x