Relentless_Eating _Machines Munchings

[Relentless_Eating_Machine]

Friday 16 Oct 09

Breakfast - 0% greek yog, shape yog, banana, apple 1 x WW danish with dairylea. 2 x coffee

Snacks - very sour granny smith apple :jelous:
1 square of chocolate - 2 syns

Lunch - curry couscous with corn on cob and salad. Sauce/dressing - 2 syns

Snacks - yogurt and fruit

Dinner - Tuna steak with tin of ratatouille - 2 syns peppers, onion and courgette, new potatoes

Pudding - 42g allbran with greek yogurt, banana. Hot chocolate - 2 syns

Total sysn - 8

 

[Relentless_Eating_Machine]

Saturday 17th Oct 09

Breakfast - 1 x WW danish with banana.
Cereal with yogurt apple and pear. Spoonful of beans
2 x coffee

Snacks - pear and apple

Lunch - BLT sandwich on 2 x WW bread with mayo - 1 syn, salad and corn on cob.
Yogurt with fruits

Snacks - banana and carrot. Kitkat - 5.5 syns
Coffee

Dinner - chicken leg with ratatouille - 1 syn veg corn on cob and potatoes

Pudding - sugar free jelly - 1 syn

Syns - 8.5

 

[Relentless_Eating_Machine]

Sunday 18 Oct 09

Sunday - TRIED A GREEN DAY TODAY!

Breakfast sundae of stewed apples, cereal, banana and yogurt all layered up
2 x coffee

Snacks - pear and cottage cheese

Lunch - Large sweet pot jacket with beans, 15g cheese and 1 EXLC with corn on cob and salad. Chilli sauce - 2 syns

Snacks - maltesers - 5 syns

Dinner - 2 quorn peppered steaks with loads of parsnip and squash, veg and corn on cob chilli sauce - 2 syns

Snacks - Large hot chocolate in the bath :flirt2: - 3 syns

Syns - 12

 

[Relentless_Eating_Machine]

Monday 19 Oct 09

no idea for today yet...unlike me....usually dream about my menu

Breakfast - Breakfast sundae (same as yesterday as it was so delicious)

2 x coffee

Snacks - FF yog & pears
Small bowl of muesli with s/s milk
2 x heb used

Lunch - sweet chilli low fat supernoodles and chicken pieces with mixed veg...ahhh it's come to me! - sauce - 2 syns

Snacks - hot chocolate - 2 syns, more fruit I should think

Dinner - rump steak with tomatoes, veg and roasted butternut squash. Sauce - 2 syns

Pudding - apple and pear with cottage cheese.

 

[sanicholl]

Your stewed apple sundae sounds delish I could just eat that now!

 

[Relentless_Eating_Machine]

tuesday 20 oct 09

breakfast - 4 egg white omelette with spinach, ham and tomato. 2 x WW danish bread - HEB 1 banana
2 x coffee

snacks - banana 1 x skinny latte - 3 syns

lunch - jacket sweet potato, chicken pieces with salad and smoked ham - 2 syns sauce

pudding - yogurt and stewed apples - HEB

Dinner - spinach salad with rump steak and tinned ratatouille with pasta - 1 syn
Chilli sauce - 2 syns

Pudding - activia FF with pear and melon.

Total syns - 8

Feel like i've had an overdose on protein today

 

[Relentless_Eating_Machine]

wednesday 21 Oct 09

breakfast - yogurt with fruit and allbran
2 x coffee

snacks - apple

lunch - ratatouille with steak & spaghetti - 1 syn

snacks - hot chocolate - 3 syns

dinner - jerk chicken drumsticks with rice and peas - 2 syns for sauce

pudding - quark with options and fruit - 2 syns

Total - 8

 

[Relentless_Eating_Machine]

Friday 23 Oct 09

Breakfast - yeo valley vanilla yogurt - 2 syns with all bran and chopped pear and banana

Snacks - grapefruit, orange, pear, apple, coffee and loads of it, 1 piece of chocolate - 2 syns

Lunch - Large jacket with salad and cottage cheese and king prawns, sweet chilli sauce - 1 syn

Dinner - steak stirfry with carrot, green beans, courgette, chilli garlic and soy sauce - 2 syns and egg noodles

Pudding - fruit and quark with options 2 syns

Total syns 9

 

[Relentless_Eating_Machine]

Monday 26 oct 09

Breakfast - 2 nimble wholemeal bread with 1 bacon & tomato - 1 syn ketchup
Banana, apple, pear with cottage cheese
2 x coffee

Snacks - chcolate rocky road - 5 syns
Apple & yogurt

Lunch - Spinach salad with leftover slowcooker autumn chicken with couscous

Dinner - teriyaki - 5 syns chicken drumsticks with egg fried rice and peas

Pudding - melon and pineapple. Hot chocolate - 2 syns

Syns total - 13

 

[Relentless_Eating_Machine]

Wednesday 28 Oct 09

Breakfast - strawberry yogurt, fromage frais, all bran and fruit. 1 WW bread with ham

Snacks - melon and apple

Coffees galore as always

Lunch - chicken breast with butternut squash, courgette, spinach and carrots
Yogurt and fruit

Snacks - chocolate - 5 syns

Dinner - Chicken salad with spicy beans chilli sauce - 2 syns

Pudding - fromage frais with mincemeat filling - 2 syns

9 syns

 

[Relentless_Eating_Machine]

Thursday 30th October 09

Going to be good today - tomorrow i am out for lunch and dinner and then drinking in the night....flexi-syns

Breakfast - LF yogurt with banana and poached pears - 1 syn with 1 shredded wheat haystack! 2 X Coffee

Snacks - apple and pear

Lunch - Larage jacket with cottage cheese and salad, sweet chilli sauce - 1 syn

Snacks - yogurt and grapefruit

GOING TO RESIST CHOCOLATE AT ALL COSTS EVEN THOUGH MY DRAW IS FULL OF THE STUFF...BUT IT IS FRIDAY

Dinner - slow cooker creole chicken thighs with brussels, green beans and courgettes, loads of rice

Pudding - stewed apples with mincemeat - 2 syns and LF yogurt

Total syns - 4 WHOO-HOO

 

[Relentless_Eating_Machine]

saturday 31 october 09

WARNING - FEELING LIKE STUFFING MY FACE TODAY AND OUT DRINKING TONIGHT TODAY IS GOING TO BE A :break_diet: DAY I CAN TELL .....

B/fast - 2 tesco light choices sausages - 2 syns, scrambled eggs, beans and tomato.
Orange and melon 2 x coffee

Lunch - jacket with turkey rashers, salad and lots of veg, salad cream - 2 syns

Pudding - Yogurt and stewed pears - 2 syns

Egg white omelette with lots of veggies and WW toast

6 x vodka and diet mixers - 15 syns :cry:

Late night munchies - fruit and quark with options - 1 syn

22 syns - not too bad...considering

 

[Relentless_Eating_Machine]

MOnday 2 Nov 09

Well my night out turned into a syn-disaster! I didnt have a single vodka instead i glugged wine, malibu, cocktails, shot after shot and then ate like a pig when I got home at 3am :break_diet::cry:

Ok - over it now!
Trying to be fairly strict this week

Breakfast - FF with chopped banana, and stewed apples with mincemeat - 2 syns. WW danish bread with ham and tomato
2 x coffee

Snacks - pineapple and pears

Lunch - Cous cous with chicken, tuna mixed with some pasta sauce and wrapped in lettuce - 2 syns loads of curly kale. Chilli sauce - 1 syn

Snacks - melon and pineapple. Starbucks skinny latte with SF syrup - HEA

Dinner - 4 egg white ham & tomato omlette with about 100 brussel sprouts (that time of year already...parp)
1 slice of WW danish toast. Chilli sauce - 2 syns

Pudding - 2 pears with FF and strawberry yog, melon and cottage cheese

Syns for the day - 7

 

[Relentless_Eating_Machine]

tuesday 3rd nov 09

B/Fast - allbran skimmed milk and pineapple and melon
2 x coffee

Snacks - coffee, pear and activia yog

Lunch - pasta, tuna and veg in tomato sauce - 2 syns

Pudding - mixed dried fruit - 3 syns nibble of cookie - 1 syn

Dinner - Nigerian beans in hot spicy sauce - 1 syn for tomato paste on a jacket potato with side salad. Chilli sauce - 1 syn

Snacks - Hot chocolate - 2 syns
Fruit and yogurt

Syns total - 9 syns

 

[Relentless_Eating_Machine]

Wednesday 4 Nov 09

B/fast - yogurt, banana, melon & pineapple with muesli
2 x coffee

Snacks - Apple, cherry tomatoes
2 x coffee

Lunch - pasta with veg, chana dhal & tuna
Chilli sauce - 1 syn

Snacks - Grapefruit, Hot chocolate - 2 syns

Dinner - Large jacket with spicy beans - 2 syns for tomato paste & chilli sauce, corn on cob & salad

Pudding - pears and yogurt

Syns - 5:flirt2:

 

[sanicholl]

Bless Hun it sounded like you had a great night out though!!! And you have been very good since!! x

 

[Relentless_Eating_Machine]

Thurs 5 Nov 09

B/fast - WW danish toast with marmalade - 1 syn plus LF yog with banana and apple covered in nutmeg....yummmm

Snacks - 2 WW danish bread filled with ham, coriander and tomato, chilli sauce - 1 syn

Lunch - small bowl of pasta with tinned tomato, pears and banana. 1/2 cup cake - 5 syns

Snack - melon

Dinner - rump steak stirfry with loads of veg and soba noodles (sauce made of fish sauce, soy and teriyaki - 2 syns)

Pudding - Pear, apple and fromage frais

Small bowl of homemade SYN FREE carrot and coriander soup I just knocked up!

Total syns - 9

 

[Relentless_Eating_Machine]

Friday 6 Nov 09

Breakfast - Be-light FF FF cherry flavour with chopped melon, banana and pear with a handful of all-bran
2 x coffee

Snacks - Apples with chilli sauce (encona is free isnt it????) Bag of milkyway stars - 4 syns

Lunch - nigerian beans made in slow cooker (can give the recipe if anyone wants it!) on a large jacket with salad & olives - HEB, salad cream - 1 syn

Snack - pink grapefruit

Dinner - steak stirfry with soba noodles and lots of veg - 2 syns for the teriyaki sauce

Pudding - fruit and yogurt

 

[Relentless_Eating_Machine]

saturday 7 november 09

breakfast - 2 poached eggs on ww danish toast with heinz spaghetti and tomato
2 x coffee

snacks - pear, skinny latte - 2 syns

lunch - large jacket with tuna & sweetcorn (salad cream - 1 syn) large side salad

pudding - activia ff yog

snacks - 2 pears

dinner - bowl of homemade carrot & coriander & lentil soup with 2 ww danish bread and curly kale. chilli sauce - 2 syns

pud - bowl of pears and pineapple with muller vanilla.
hot chocolate - 3 syns

total syns - 8

 

[Relentless_Eating_Machine]

sunday 8th nov 09

breakfast - chopped apples and blackberries with activia yog & fromage frias, 30g jordans muesli

snacks - pear, WW danish toast & marmalade - 1 syn

lunch - egg noodles with turkey & veggies. 3 syns - chilli & teriyaki sauce

pud - blackberries & pears with cherry yog & fromage

dinner - ham salad & massive jacket with cottage cheese & beans with 2 corn on the cobs!!!!!

pud - not sure yet.....shouldnt be hungry- but it's a habit I cant break! :cry: