Relentless_Eating _Machines Munchings

[Relentless_Eating_Machine]

Sunday 20 December 09

Going to be out today so may need to edit this later on

Breakfast - 2 coffees. Melon, apple and banana with 1 shredded wheat and strawberry muller

Snacks - carrots

lunch - 2 x sushi fish pack - 6 syns

snacks - 2 satsumas

dinner - chicken curry with rice and spinach. 1 syn - chilli sauce

pudding - 2 ryvita - 1 syn with ham and ExLLC

total - 8

 

[Relentless_Eating_Machine]

Monday 21 dec 09

Breakfast - 2 coffees
strawberrys, banana, orange and melon with cherry layer muller - 2 syns

Snacks - apple and branflakes 1 dark chocolate with fruit and nuts - 2 syns

Lunch - jacket spud with tuna and sweetcorn mayo - 1 syn and large salad

Dinner - chicken curry and rice with spinach. chilli sauce - 2 syns

Pudding - fruit and yogurt

Total syns - 7

 

[Relentless_Eating_Machine]

tuesday 22 dec 09

Breakfast - all bran, yogurt, banana, grapefruit and orange. 2 x coffee
1 advent choc - 1 syn

snacks - satsuma and apple
coffee

Lunch - tikka curry with rice and lots of veg

snack - satuma

dinner - cod fillet lemon and chilli on a bed of rocket, wilted spinach and sweet potato 2 syns - chilli sauce

pudding - fruit
syns - 3

 

[Relentless_Eating_Machine]

wednesday 23 dec 09

brekfast - scrambled eggs on 1 ww danish toast with tomato. 1 orange. 2 coffees

Snacks - satsuma, melon

Lunch - jacket potato with tuna mayo and sweet chilli beans. side salad. chilli sauce - 2 syns
Muller yogurt and chopped fruits

Dinner - cod fillets with steamed parsnips, squash, brussels and courgette with couscous chilli sauce - 2 syns

snack - ww danish with ham and rocket.
melon and satsuma

syns total - 4

 

[Relentless_Eating_Machine]

CHRISTMAS EVE 2009

Should I start being naughty from here on...mmmm well i will be out shopping all day so it's a definate possibility

Breakfast - Toast with EXLC and cucumber
1 banana with FF and cinnamon

Snack - fruit

Lunch - teri-yaki sushi and scallops - 6 syns for oil Vodka and diet coke - 2 1/2 syns

Snacks - Fruit

Dinner - chicken with couscous and cottage cheese. salad 2 syns for chilli sauce

pudding - fruit and yogurt. 1 amaretti biscuit - 1 syn

Total syns 11 1/2

 

[Relentless_Eating_Machine]

CHRISTMAS DAY 2009

Breakfast - 2 coffees
pineapple melon and banana with shape yogurt.

Bucks Fizz - 4 syns

Starter - prawn and salmon cocktail with sauce - 1 syn

Lunch - roast chicken and beef, potatoes and loads of veg, 1 roasted parsnip - 1 syn

Pudding - 2 baked apples with mixed dried fruit soaked in brandy and low fat custard - HEB and 5 syns

Banana, grapes and pear

Chocolates - 3 syns

Supper - hummous with pesto - 1 syn and mixed salad with ham and pickles


Total 14

 

[Relentless_Eating_Machine]

Boxing day - my favourite day of the year

Breakfast - small handful of allbran (1/2 HEB) with chopped apple, melon, pineapple and banana and sprinkles muller
2 x coffee

2 x chocolates - 4 syns

lunch - salmon with watercress sauce - 1 syn, chicken and beef with new potatoes and roast parsnip - 1 syn plus tons of veggies.

2 G&T's - 5 syns

Pudding - mixed fruit and yogurt

Buffet dinner - salsa & humous - 3 syns
crudites, calved ham, cold salmon and meats with pickles and salad.

Pudding - more fruit

GRAND TOTAL - 14

 

[Relentless_Eating_Machine]

sunday 27th dec 09

alpen light bar with loads of chopped fruit and yogurt

pizza express - pollo verdena with couscous and no dough sticks or dressing - 3 syns

mouthful of strawberry sundae - 1 syn

jacket potato with deli ham and cottage cheese and salad. crudites with pesto humus - 1 syn

stewed apples and yogurt with cinnamon and spice! - HEB 2 syns

total - 7

 

[Relentless_Eating_Machine]

monday 28th dec 09

breakfast - yogurt fruit and allbran

lunch - veg and seafood stirfry with noodles
Yogurt and fruit

dinner - Boiled eggs and oilives! - 1 syn
Vodka & pineapple - 7 syns
vodka & tonic - 3 syns
shot of something - 3 syns

Total - 14!!Not bad going

 

[Relentless_Eating_Machine]

Tuesday 29 Dec 09

Breakfast - VERY large bowl of fruit and nut muesli with LF yogurt anbd berries - 4 syns. Half a pink grapefruit.
2 coffees

Lunch - ham bubble and squeak cakes with spinach salad and extra parsnips.
1 syn - chilli sauce

Dinner - Same as above as it was so comforting! 2 syns - sauce

Chopped kiwis and grapefruit with muller

Total - 7

 

[Relentless_Eating_Machine]

wednesday 30 dec 09

Breakfast - mouthful of stewed apples
2 x Toast with ham & tomato - HEB
Chopped kiwi and grapefruit
2 x coffee

Lunch - pasta with homemade basil & tomato sauce with tuna and spinach

Coffee

Dinner - Bubble & Squeak cakes again with chicken salad and extra veg 2 syn - sauce

Pudding - yogurt and chopped fruits
Hot chocolate - 2 syns

Total - 4

 

[Relentless_Eating_Machine]

NEW YEARS EVE 2009

OUT AGAIN TONIGHT.....AAAHHH
Still have the whole year ahead to stick to SW so today I'm gonna go nuts!!

b/FAST - 3 coffees. Allbran with chopped kiwi and banana with low fat yogurt - 1 syn 1/2 grapefruit

Lunch - buffet lunch at a mates house - cold meats, couscous and salad probably.
Try to keep sin free but will allow 3 syns

Dinner - jacket potato with cottage cheese and salad. low fat coleslaw - 2 syns

Champagne - 4 syns
Vodka - 10 syns

Total - 20 syns

 

[Relentless_Eating_Machine]

1st January 2010

breakfast - 2 coffees, allbran with stewed apples, banana, pineapple and shape yogurt - HEB

Lunch Homemade chicken & prawn paella with baby corns.

Snack - apple and yogurt

Dinner - couscous with cottage cheese, ham & tesco light choices coleslaw & salad - 3 syns chilli sauce - 2 syns

Total syns - 5

 

[Relentless_Eating_Machine]

saturday 2nd jan 10

b/fast - coffee, fresh fruit and shape yogurt.

snack - apple and nom yog - 2 syns

lunch - prawn and chicken paella and salad. 2 syns- sauce

coffee

dinner - slowcooker mixed bean cajun soup with ww bread and cottage cheese.

pineapple and kiwi with cottage cheese

total syns - 4

 

[Relentless_Eating_Machine]

sunday 3 jan 10

breakfast - 2 coffees, allbran, chopped fruit and shape yogurt

lunch - cajun bean soup and chicken ceasar spinach salad with dressing - 1 syn

dessert - apple and kiwi with ff greek yog & muller

dinner - homemade chicken liver pate with crudites and jacket potato with spinach salad. chilli sauce - 2 syns

pudding - apple and pear with quark chocolate dip - 1 syn

grapefruit and manderine muller
total syns - 4

 

[Relentless_Eating_Machine]

monday 4 jan 2010

breakfast - Banana, pineapple, greek yog and small handful of allbran. 1/2 grapefruit

pear and shape yogurt

lunch - cajun bean soup with spinach and chicken.

hot chocolate - 2 syns

dinner - tuna mayo - 1 syn jacket potato and mixed veg stir fry chilli sauce - 2 syns

1/2 muller yog and melon

chicken liver pate with carrot sticks and 1 ww toast

total - 5

 

[Relentless_Eating_Machine]

tuesday 5 jan 10

breakfast - small handful of all bran with fromage frais and shape yogurt with chopped banana, apple and pear
2 x coffee

lunch - homemade chicken liver pate on ww toast with spinach salad, crudites and pate and cottage cheese. 2 syns - chilli sauce

pudding - fromage frais and muller with chopped apple and pear

coffee

dinner - lemon chicken stirfry with basmati rice. chilli sauce - 2 syns

grapefruit and hot choc options - 2 syn

crudites and pate with apple

total syns 6

 

[Relentless_Eating_Machine]

WEDNESDAY 6 JAN 10

Breakfast - cereal fruit and yogurt.
2 coffees

lunch - lemon chicken stirfry with rice and spinach
chilli sauce - 2 syns

Snacks - yogurt and fruit. carrot, pickled onions and liver pate

Dinner - roast pheasant with potato wedges, roast parsnip, cabbage carrot and courgette. 3 syns - red wine sauce

cookie crisps- 3 syns

Total - 8

 

[Relentless_Eating_Machine]

thursday 7 january 10

Breakfast - 1 ww toast with ELLC.
chopped apple and banana with toffee muller
coffees

1 alpen light bar

lunch - homemade cajun bean soup, cottage cheese.
loads of grapes and 3 plums

dinner - grilled smoked kippers with jacket potato and salad. syns - 2 sauces

coffee and biscuits - 3 syns

total - 5

 

[Relentless_Eating_Machine]

friday 8 jan 10

breakfast - ff & shape yog with chopped fruit.
1 ryvita with LCEL & ham

2 coffees

lunch - sweet potato jacket with coronation prawns, salad and crudites with chicken liver pate. 2 syns - salsa & chilli sauce

snack - fruit

dinner - Couscous salad with spicy chicken and veg. 2 syns - chilli sauce

pudding - oranges and quark options mix - 1 syn

coffee

total - 5