Having been on the Exante total solution last year i lost a grand total of 76 lbs in 12 weeks finishing the diet in the summer 2010 weighing 190 lbs. However initially i was keeping the weight off quite easily but as the winter came closer and the parties started iv put quite a bit back on. So iv restarted on the total solution to loose the re-gained weight and more.
So far so good just entered day 6 now iv had a sneaky peak at the scales and lost 9lbs but the 1st week is always a lot higher loss than any other week.
So to anyone starting to the 1st time yes this diet does work and fast i know iv done it, but whenever you reach your goal please re-feed properly to avoid doing what iv done and go back to your old ways.
So far so good just entered day 6 now iv had a sneaky peak at the scales and lost 9lbs but the 1st week is always a lot higher loss than any other week.
So to anyone starting to the 1st time yes this diet does work and fast i know iv done it, but whenever you reach your goal please re-feed properly to avoid doing what iv done and go back to your old ways.