Loser85
Gold Member
Day 1 of my restart and m struggling a bit. I'm doing this off the back of a tummy bug. Other food still irritates me so shakes seemed a better option. Thing is now i have something in my tummy its rumbling like crazy but im not due a shake for another hour or so at least. (trying to stick with a certain schedule the 1st week or so till i get settled again) Would i be ok having a small amount of protein to tide me over?