Restart tomorrow

[babyfairy]

Well week one I lost 7lb and week 2 lost 2lb but the past week I have been very naughty and didn't stick to it 100% its weigh in day in the morning and then re starting the diet anyone got any tips on how to get straight back into the zone

 

[GeMzY]

I'm probably not the best person to answer this (its taken me 2 yrs to get my motivation back :sigh: ) but I found having something to aim for helps me, The first time I did vlcd I had my 40th birthday party as an incentive! then to just couldnt get through much more than a week on any restart.

My friend and I have bought concert tickets for just before christmas (she is slim) & I am determined to be able to match her in the dancing stakes haha, I refuse to waddle to the venue & it IS helping, I already have my outfit planned & my ticket stuck on the fridge door.

Find a treat (outing, holiday, to die for outfit) & focus on that for inspiration maybe??

Good luck with your restart I'm sure you will find a way even the most seasoned vlcd'ers have blips, read their diaries you are NOT alone!!