Restarting

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S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
Welcome Back intermusic:welcome2:

It can really help to cut down on high carbs and gradually increase your water intake as it will make the transition into ketosis much easier and with less withdrawal effects.

You cannot give blood when your are on a vlcd.

Good luck with your new start and wishing you all the best for 2012:new_year:
 




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