Results 5 weeks in :D

Discussion in 'Dukan Diet' started by couteaux, 27 August 2011 Social URL.

  1. couteaux

    couteaux Silver Member

    Posts:
    1,357
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    Start Weight:
    15st13lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    0st7lb(3.14%)
    Diet:
    Dukan!
    Oh wow, wow and wow again! I am thrilled this morning, I've reached 13.7, have achieved the 3rd goal on my list and worked out I have lost 18lbs over 5 weeks. This way of eating is amazing! It would have taken me around 3 months to lose that on any other plan. I feel so strong and in control of my food. There are no feelings of missing out and I am really motivated by my true weight date , I just love it and this forum has been such a massive help. Thank you! :)

    Sorry for the self indulgent thread, just so happy and had to share!

    Onwards and downwards!! Woooop :D
     
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  3. Jade25

    Jade25 Full Member

    Posts:
    244
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    1
    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    Well done that's great and thanks for sharing, for someone on only day 2 of attack all u guys posting bout how well you've done is really motivating! It's only been two days but I can really see myself sticking to this diet, I keep thinking ooh I've had a snack so better make my next meal a small one til I realize u can eat as much as u like I love it!
     
  4. lass321

    lass321 Gold Member

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    Diet:
    Slimming World - at home
    Well done you!!!!
     
  5. CHRISR

    CHRISR Gold Member

    Posts:
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    Diet:
    Dukan
    Ive done a few of them too so Couteaux if you cant do it on here and tell your dukan friends your fab news then ........ I for one want to Woooop with you :happy096::bliss:
     
  6. wheesht

    wheesht Just keep swimming...

    Posts:
    498
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    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Couteaux what a fantastic post - and a huge well done for all that you have achieved!

    You sound incredibly happy and motivated which is brilliant considering how far into the diet you are.

    And don't apologise!!! I agree with Jade - it motivates the rest of us to hear about such great results. : )
     
  7. curvygirlie

    curvygirlie Full Member

    Posts:
    392
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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    that is fantastic! So very well done:D. It's a inspirational to us newbies that u can still achieve great weight loss once off the Attack phase x
     
  8. sayyes

    sayyes Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    9st6lb
    Current Weight:
    8st7lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st13lb(9.85%)
    Diet:
    Food journalling
    YAY for you! Keep up the good work and keep on posting!
     
  9. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Wow that is totally amazing - well done!
     
  10. sstirling80

    sstirling80 Member

    Posts:
    17
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    0
    Start Weight:
    20st6lb
    Current Weight:
    19st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(6.29%)
    Congratulations!!!!! That's an amazing loss!!!!!

    How much do you have to lose altogether!?!

    :)
     
  11. couteaux

    couteaux Silver Member

    Posts:
    1,357
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    Start Weight:
    15st13lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    0st7lb(3.14%)
    Diet:
    Dukan!
    Thanks so much!! :)

    Jade25 - enjoy eating!! One thing that has been advised lots on here, make sure you are eating plenty of protein! It all helps with your loss :)

    I love reading threads from people on consolidation & stabilisation, it really helps show how you can do this for life (which I fully intend to do!!)

    Thanks for all the lovely support everyone :D

    I have just under 2 stone to lose now :) At the start of the year I was nearly 16 stone (ouch) lost a little very slowly with SW, then WW and started on Dukan at 14st.11.

    It is an amazing diet as long as you follow it exactly as it is intended. I am not letting myself cheat/drink alcohol etc as it is just a relatively short amount of time to be off things like that. Having the magic date of my 'true weight' in November has been very motivational. I can definitely wait until then to have a celebratory glass of vino ;)

    Good luck everyone!!
     
  12. sstirling80

    sstirling80 Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    20st6lb
    Current Weight:
    19st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(6.29%)
    Wow that's amazing!!

    I have a lot to lose and I'm so determined!!!! I haven't had the need...even after winning two cases of wine at work...they are still sitting there!

    :)
     
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