Ria's Diary = 18 4 now - 12 stone 13lbs!

[Healthy2010]

That's brilliant Ria, you've worked so hard for it and it shows us all that if we persist we will get there. So happy for you, bet you look fantastic Hun x

 

[Ria.]

had a lovely time at the chinese for my mate birthday yesturday, scary how i could only eat about half what i used to when i went there (its a buffet) but obviously thats very good!

going to go swimming in a little while to burn off some of the calories i ate lol

 

[slim104]

Thats great Ria. I have noticed that, i cant eat so much either. I made stir fried chicken with veg and some udon noodles and had a bowl, thinking it didn't look much but was quite surprised to find it was ample.
Good luck with swimming. I'm going again today.

 

[Ria.]

well i hadnt noticed it until my other half told me i should start eating child size portions as i never finish a full dinner! lol

 

[slim104]

Great, and cheaper too. Shopping bill should go down in theory. Though the healthy food is generally more expensive isn't it.

 

[Ria.]

B - Special K
L - One slice of cheese on toast and french fries
D - Fajitas (chicken, peppers, onion in a wrap) and salad

S -

Did 30 lengths at swimming today and didnt find it as tough

 

[slim104]

Well done you. I usually find it quite relaxing, though today my arms were aching a bit. Its a good time for thinking, when you're swimming up and down.

 

[Ria.]

yeah i love it! then again i always have just never went due to my body conscious self. I wonder if it burns as much calories as the gym?

brief picture of some new dresses i've got

 

[Healthy2010]

Ria you look fantastic, look at your waist !!! Your look curvy and thin!!!!

Congratulations you look brillaint hun.

 

[slim104]

:flirt2: Yeah baby yeah.
You look really great Ria. You have got a lovely waist. Very nice. Could go on but i won't

 

[PurpleRoses]

Ria you look fab!!!!

 

[Ria.]

aww thank you all for your kind words

 

[minusfour]

Look how tiny your waist is!

 

[Ria.]

just need to lose weight from my hips a bit! that flower dress is a 16 but its slightly big! hense the belt lol, but my hips are a size 18

 

[Ria.]

B - special k
L - soft cheese and ham seeded sandwich and wotsits
D - gammon steak and a jacket potato with tuna mayo

S - apple

 

[slim104]

I love wotsits. I haven't had a packet of crisps since beginning of the month. If i bought a multi pack of 12 i could quite happily munch through the lot whilst reading.

 

[Ria.]

I used to be like that, crisps are my down fall, used to have 3/4 packets a day now i just have one packet about 5 times a week, which is quite good lol.

Gym 2moro and sunday then swimming on monday, i've done quite well this week so im hoping when i weigh in on wednesday i wil have lost 1lb or so

 

[emma237]

Loving the dresses on you, you look amazing x

 

[Ria.]

thank you hun just want to get a few inches off my hips so i can get in to a size 16 jean then i wont car how long it takes to get to a 14

 

[slim104]

Sounds like you've done loads of exercise this week Ria. Hope you get a nice surprise on wednesday.
I just picked my exercise bike up today. Had a quick go on it. The seat is not the comfiest but i'm sure i'll get used to it.