Roasted vegetables in oil

charlottegrace1

Gold Member
I think I have asked this before but having another senior moment and cann't remember the answer lol

If I roast my vegetables in a couple of teaspoons of oil, does this affect the syn value of all the vegetables or do I just syns the amount of oil used and then divide by the number of servings the veg is for?
 
Or you could use frylight and have no syns at all! I do all my roasted vegetables with frylight and they come out fine!
 
Back
Top