Rob'sGirl28
Full Member
starting today after a year off ww - and i have my summer holiday approaching - 11 weeks yesterday!! so my WI will be Tuesdays. just thought i would start a diary again to keep myself on track and motivated - and also so hopefully some of you lovely ladies may pop by and keep me motivated!!!
so anyway Tuesday WI yesterday was 158lbs.... im 22lbs heavier than i was this time last year so that is my goal weight for now - 136lbs (9.10lbs) i am only 5ft4" so that's prob average for my height.
wish me luck as i am going to need it.. i am the queen of the yo-yo diet - i need to stop the crash dieting and start a new way of heating and healthy living forever!!
food plan today.
Breakfast-strawberries &fat free yogurt-2
snack - mini babybel - 2
lunch - noodles, prawns, mushrrooms, 1/2pk blue dragon chow mein sauce - 6
snack - apple - 0.5
dinner - baby new potato, salmon & green beans - 4.5
snack - melon - 1
Total - 16
and i will do 30 mins jog on the treadmill
Hope everyone has a great day and stays on track!! xxx
so anyway Tuesday WI yesterday was 158lbs.... im 22lbs heavier than i was this time last year so that is my goal weight for now - 136lbs (9.10lbs) i am only 5ft4" so that's prob average for my height.
wish me luck as i am going to need it.. i am the queen of the yo-yo diet - i need to stop the crash dieting and start a new way of heating and healthy living forever!!
food plan today.
Breakfast-strawberries &fat free yogurt-2
snack - mini babybel - 2
lunch - noodles, prawns, mushrrooms, 1/2pk blue dragon chow mein sauce - 6
snack - apple - 0.5
dinner - baby new potato, salmon & green beans - 4.5
snack - melon - 1
Total - 16
and i will do 30 mins jog on the treadmill
Hope everyone has a great day and stays on track!! xxx