mama_mia
Silver Member
Hi All,
Well, i love exercise but i dont love the tightness that often comes with it!
I was introduced to a wonderful piece of equipment called a FOAM ROLLER and wanted to share the joy!
have you heard of it????
OMG - this 'cheap as chips' piece of foam will iron out kinks in muscles you never knew you had and, i believe, will become a staple for your post workout burn.
Not only that, but it is a great way to stretch before the workout too.
Anyway, i just wanted to share. Much easier and cheaper than buying a massage, and you can stop pestering the OH to give you one for free!
Roll on baby!!!
Let me know how you get on...
Mama x
Well, i love exercise but i dont love the tightness that often comes with it!
I was introduced to a wonderful piece of equipment called a FOAM ROLLER and wanted to share the joy!
have you heard of it????
OMG - this 'cheap as chips' piece of foam will iron out kinks in muscles you never knew you had and, i believe, will become a staple for your post workout burn.
Not only that, but it is a great way to stretch before the workout too.
Anyway, i just wanted to share. Much easier and cheaper than buying a massage, and you can stop pestering the OH to give you one for free!
Roll on baby!!!
Let me know how you get on...
Mama x